Today I want to make the invitation and I want to challenge you all, the swc piernastenics community, a little different challenge and focusing on lower three and leg strength in this individual exercise.

🤨RELOWS:

🚫Perform pistols without touching the handle on the floor or helping yourself with your hand.
✅️ The leg must be fully extended to be validated.
🚫 Do not make any cuts in the video.
✅️ Challenge members of the community to participate in the challenge.
🚫If you don't participate you are not team piernastenicos.

Enjoy the video!