Rutina De Espalda Para Niveles Avanzados 🔥💪📈 [SPA🇪🇦]-[ENG🇺🇸]
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Street Workout Community " |
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Rutina De Espalda Para Niveles Avanzados 🔥💪📈
Back Routine For Advanced Levels 🔥💪📈
Hola cómo están mis queridos amigos de hive y de streetworkout comunity, en esta ocasión les traere una rutina muy buena de espalda para niveles avanzados.🔥📈💪
Hello how are my dear friends from hive and streetworkout community, this time I will bring you a very good back routine for advanced levels.🔥📈💪
Sólo serán 5 ejercicios que la verdad son muy buenos para mejorar en nuestra fuerza y mejor desarrollo en nuestra espalda.Ya que estos ejercicios son muy buenos para ganar una fuerza muy buena en nuestra espalda y podremos también tenerla grande y con muy buena masa muscular en ella. 💪📈🔥
There will only be 5 exercises that are really good to improve our strength and better development in our back. Since these exercises are very good to gain a very good strength in our back and we can also have it big and with very good muscle mass in she. 💪📈🔥
Bueno mis queridos amigos espero este post les guste un montón y que puedan realizar estos ejercicios con un buen desempeño. Sin más nada que decir, comencemos mis amigos. 🤩🔥🍃❤
Well my dear friends I hope you like this post a lot and that you can perform these exercises with a good performance. With nothing more to say, let's get started my friends. 🤩🔥🍃❤
Muscle Ups. 8 Reps/2 a 3 Series.
Muscle Ups. 8 Reps/2 to 3 Sets.
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Dominadas Neutras. 10 Reps/2 a 3 Series.
Neutral Pull-ups. 10 Reps./2 to 3 Sets.
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Dominadas Normales.10 Reps/2 a 3 Series.
Normal Pull-ups. 10 Reps/2 to 3 Sets.
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Dominadas Arqueras Neutras. 10 Reps/2 a 3 Series.
Neutral Archer Pull-Ups. 10 Reps/2 a 3 Sets.
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Dominadas Australianas. 10 Reps/2 a 3 Series.
Australian Pull-ups. 10 Reps/2 to 3 Sets.
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🤗Bueno amigos este fue el post del día, espero que les haya gustado muchísimo como a mi. Pronto estaré subiendo más rutinas muy buenas para un mejor desarrollo en nuestra condición física y poder mejorar aun más en los elementos de streetworkout. 🔥❤😊
🤗Well friends this was the post of the day, I hope you liked it as much as I did. Soon I will be uploading more very good routines for a better development in our physical condition and be able to improve even more in the streetworkout elements. 🔥❤😊
Bueno amigos esto fue todo por hoy, espero que que les haya gustado muchísimo este gran post y espero que sigan cumpliendo sus objetivos cada vez mas amigos. Sin más nada que agregar, nos vemos en un siguiente post.🔥💪💥🤗❤
Well friends this was all for today, I hope you liked very much this great post and I hope you continue to meet your goals more and more friends. With nothing more to add, see you in a next post.🔥💪💥🤗❤
...Gracias por visitar
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