RUTINA DE PIERNAS EN CASA 😎💪🔥 ESP/ENG
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Feliz miercoles para todos amigos, espero estén bien, hoy les dejo una rutina brutal para trabajar las piernas con todo el Power, lo geniale es que no hay excusas, puedes hacerla en tu casa o en cualquier lugar, una plaza, un parque y creeme que tendrás tus piernas trabajaran duro, así que sin más que agregar vamos a ello🔥🔥🙌
Happy Wednesday to all friends, I hope you are well, today I leave you a brutal routine to work the legs with all the Power, the geniale is that there are no excuses, you can do it at home or anywhere, a square, a park and believe me you will have your legs will work hard, so without more to add let's get to it🔥🔥🙌.
La mitad de la semana es genial para trabajar el tren inferior, al menos para mi ya que mis piernas quedan adoloridas 2 días seguidos y me recupero bien 😂 el trabajo funcional me ha ayudado un montón a trabajar de forma eficiente con mis rutinas de ejercicios funcionales, porque puedo hacerlo de forma intensa y reclutar los musculos que trabaje, en este caso las piernas, a mi ritmo y poder exigirme más o menos, según la rutina
The middle of the week is great to work the lower body, at least for me since my legs are sore 2 days in a row and I recover well 😂 functional work has helped me a lot to work efficiently with my functional exercise routines, because I can do it intensely and recruit the muscles I work, in this case the legs, at my pace and be able to demand more or less, depending on the routine.
💪🔥RUTINA🔥
✅SENTADILLAS LATERALES
✅PLANCHA CON SALTO
✅SALTOS DE TIJERA
✅DOBLE ESTOCADA
✅SENTADILLA DUMO ALTERNA
🔥REPETICIONES 10-15-20-25-30
💪🔥ROUTINE🔥
✅ SIDE SQUATS
✅ JUMPING PLANK
✅ JUMPING JACKS
✅DOUBLE LUNGE
✅ALTERNATING DUMO SQUAT
🔥REPETITIONS 10-15-20-25-30
✅ Portada Editada con Picart
✅ Video Grabado con mi telefono Infinix 10
✅ Gif hechos con Gif Shop
✅ PISTA DE FONDO
✅ Cover Edited with Picart
✅ Video Recorded with my Infinix 10 phone
✅ Gif made with Gif Shop
✅ BACKGROUND TRACK
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