FULL BODY BASICO 🔥💪🥵ESP/ENG

Hello Warriors of @fulldeportes happy start of the week for everyone, I hope you are doing great, doing your routines and if you still don't start, what are you waiting for? 🤔 I stop by here leaving you a basic Full Body💪🔥 routine in which the only implement you are going to use is a jump rope, if you don't have it, nothing happens, you can do the jumps without rope, I also leave you both options to perform, a basic and an advanced option, the key as always is; Take care of your technique and breathing to control your cardio respiratory capacity 🔥.

A recommendation that I leave you as always, is to be completely mentalized, so you know that the key to exercise is to stimulate the muscle, therefore I recommend you to use this as a fundamental principle to maintain your routines, always with a clear objective and the one that goes hand in hand with a long term mentality, do not expect to have results in 1 week, it does not work like that, but if you commit to the daily process, this will take you to your goal, whatever it is, it is 6 months minimum to be able to demand evident changes 💪🔥

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