RUTINA FULL BODY👊 EJERCICIOS COMPUESTOS💪🔥ESP/ENG
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Hoy quiero compartirles mis amigos una excelente rutina para hacer con unas mancuernas en casa, haremos ejercicios compuestos, es decir que podemos hacer combinaciones de ejercicios para reclutar varios musculos a la vez, esto nos facilita el tener que trabajar varios musculos y no solo realizarlo de forma aislada💪🔥
Today I want to share with you my friends an excellent routine to do with dumbbells at home, we will do compound exercises, ie we can do combinations of exercises to recruit several muscles at once, this makes it easier for us to have to work several muscles and not just perform it in isolation💪🔥.
No importa si eres nivel Basico, Intermedio o ya avanzado, cualquiera puede realizar este tipo de rutinas, sólo van a variar la cantidad de rondas que realices, lo importante es que puedas completar tu rutina según tu nivel 👊😎 así que ponle ganas sin importar tu nivel, la idea es dar el máximo siempre💪🔥
It doesn't matter if you are Basic, Intermediate or advanced level, anyone can perform this type of routines, only the number of rounds you do will vary, the important thing is that you can complete your routine according to your level 👊😎 so give it your best no matter your level, the idea is to always give the maximum💪🔥.
El video fué grabado con mi telefono INFINITI HOT X10 editado con INSHOT, la canción utilizada de fondo es King del músico: Jeff Kaale sacada de la misma Aplicación INSHOT y la portada editada con Picsart
The video was recorded with my INFINITI HOT X10 phone edited with INSHOT, the song used in the background is King by musician: Jeff Kaale taken from the same INSHOT application and the cover was edited with Picsart.
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