Saludos cordiales a todos! Les vengo a compartir mi video con el reto de 100 repeticiones realizado por nuestro Hiver @albertocoachbl. Tal vez para ustedes será sencillo como nuestra amiga @viviana.fitness o @palabras1 , pero a mi si que me costó un poco en lo personal. Es bastante raro ya que realizo cardio de vez en cuando y aún así casi me rendía realizando este reto. Pero con la motivación de siempre nunca me detuve en continuar... Espero les guste!😁
Greetings to all of you! I come to share with you my video with the 100 reps challenge made by our Hiver @albertocoachbl. Maybe for you it will be easy like our friend @viviana.fitness or @palabras1 , but for me personally it was a bit difficult. It's quite rare since I do cardio from time to time and even then I almost gave up doing this challenge. But with the usual motivation I never stopped myself from continuing.... I hope you like it 😁
VIDEO
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El ejercicio es bastante sencillo solo debemos estar bien coordinados con los movimientos, antes de ello realice algunas prácticas y ya luego le di inicio al reto, tomando descansos pequeños para culminarlo. Sinceramente felicito a mi amigo @albertocoachbl por traerme una rutina que me encantó bastante. Trabajamos abdominales, brazos, piernas e inclusive la mente ya que si no estamos concentrados nos descordinamos todo😅. Bueno amigos espero les guste y recuerden calentar bien para este tipo de ejercicios aeróbicos... Hasta la próxima!
The exercise is quite simple, we just need to be well coordinated with the movements, before that I did some practice and then I started the challenge, taking small breaks to finish it. I sincerely congratulate my friend @albertocoachbl for bringing me a routine that I really loved. We work abs, arms, legs and even the mind because if we are not concentrated we become uncoordinated😅. Well friends I hope you like it and remember to warm up well for this type of aerobic exercise.... See you next time!
Woo!
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