Rutina Intensa! Para ABDS GO!! 🔥 [ESP🇻🇪 | ENG🇱🇷]

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    yeral-diaz

    Published on May 05, 2022
    About :
    SWC Community

    Rutina de solo ABDS en el Parque

    ABDS solo routine in the Park

    swc abds.jpg

    ·Spanish·
    ·English·

    Saludos a la comunidad!🤝🏻 #SWC, hoy les traiga esta rutina de ABDS para realizar en el parque y Puedan cconseguir quemar y definir. 💪🏼
    Greetings to the community!🤝🏻 #SWC, today I bring you this ABDS routine to perform in the park and You can cconseguir burn and define. 💪🏼

    ㅤ

    Consta 7 Ejercicios con una intensidad de realizar los ejercicios sin descanso para trabajar de forma explosiva el abdomen; Espero les guste y cualquier duda recuerden comentar!!🔥
    It consists of 7 exercises with an intensity of performing the exercises without rest to work explosively the abdomen; I hope you like it and if you have any questions please remember to comment! 🔥

    ▶️3Speak

    1.-Tijeras
    1.-scissors


    10x10 Reps

    2.-Elevaciones de Piernas
    2.Leg Raises

    20 Reps

    3.-Tijeras Cruzadas
    3.-Cross Scissors

    10x10 Reps

    4.- Estatico a Media
    4.-Static to Medium


    20 Segundos / 20 Seconds

    5.- L-Raises
    5.-L-Raises



    10 REPS

    6.- Knee Raises En Paralelas + Estatico
    6.-Knee Raises In Parallel + Static


    10 REPS + 10 Seg

    ✌Muchas gracias por leer mi contenido😁, Un saludo de su atleta Ұeral Ðiaz🤸🏽‍♂️
    ✌Thank you very much for reading my content😁, Greetings from your athlete Ұeral Ðiaz🤸🏽‍♂️

    CREDITOS📃
    CREDITS📃
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    @kembrishep-007
    EDICION💻
    EDITION💻
    @yeral-diaz
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    Musicalizaciòn🎼
    Musicalisation🎼
    La mùsica utilizada en este video està libre de derechos de autor
    The music used in this video is royalty free.

    🎧 Hard Rave[No Copyright Music]🎧


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