Rutina Intensa! Para ABDS GO!! ๐Ÿ”ฅ [ESP๐Ÿ‡ป๐Ÿ‡ช | ENG๐Ÿ‡ฑ๐Ÿ‡ท]

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    yeral-diaz

    Published on May 05, 2022
    About :
    SWC Community

    Rutina de solo ABDS en el Parque

    ABDS solo routine in the Park

    swc abds.jpg

    ยทSpanishยท
    ยทEnglishยท

    Saludos a la comunidad!๐Ÿค๐Ÿป #SWC, hoy les traiga esta rutina de ABDS para realizar en el parque y Puedan cconseguir quemar y definir. ๐Ÿ’ช๐Ÿผ
    Greetings to the community!๐Ÿค๐Ÿป #SWC, today I bring you this ABDS routine to perform in the park and You can cconseguir burn and define. ๐Ÿ’ช๐Ÿผ

    ใ…ค

    Consta 7 Ejercicios con una intensidad de realizar los ejercicios sin descanso para trabajar de forma explosiva el abdomen; Espero les guste y cualquier duda recuerden comentar!!๐Ÿ”ฅ
    It consists of 7 exercises with an intensity of performing the exercises without rest to work explosively the abdomen; I hope you like it and if you have any questions please remember to comment! ๐Ÿ”ฅ

    โ–ถ๏ธ3Speak

    1.-Tijeras
    1.-scissors


    10x10 Reps

    2.-Elevaciones de Piernas
    2.Leg Raises

    20 Reps

    3.-Tijeras Cruzadas
    3.-Cross Scissors

    10x10 Reps

    4.- Estatico a Media
    4.-Static to Medium


    20 Segundos / 20 Seconds

    5.- L-Raises
    5.-L-Raises



    10 REPS

    6.- Knee Raises En Paralelas + Estatico
    6.-Knee Raises In Parallel + Static


    10 REPS + 10 Seg

    โœŒMuchas gracias por leer mi contenido๐Ÿ˜, Un saludo de su atleta าฐeral รiaz๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
    โœŒThank you very much for reading my content๐Ÿ˜, Greetings from your athlete าฐeral รiaz๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ

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