๐—–๐—ฎ๐—น๐—ถ๐˜€๐˜๐—ฒ๐—ป๐—ถ๐—ฎ ๐—•รก๐˜€๐—ถ๐—ฐ๐—ฎ - ๐—”๐—ฏ๐—ฑ๐—ผ๐—บ๐—ถ๐—ป๐—ฎ๐—น๐—ฒ๐˜€ ๐—ฒ๐—ป ๐—–๐—ฎ๐˜€๐—ฎ๐Ÿ”ฅ๐Ÿ‡ป๐Ÿ‡ช๐Ÿ‡บ๐Ÿ‡ธ

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    yeral-diaz

    Published on Sep 20, 2022
    About :

    SWC
    #HIVE

    ยกS๐•’๐•๐•ฆ๐••๐• ๐•ค,
    H๐•š๐•ง๐•–!

    ยกGreetings, Hive!

    ๐Ÿ˜„Hola!! Bienvenidos a Street Workout Community; Acรก podrรกn disfrutar de ejercicios de calistenia dรณnde trabajaremos nuestro propio peso corporal. El dรญa de hoy les traigo un set de abdominales explosivos ya que trabajaremos a tiempo continuo sin parar... empecemos.๐Ÿ’ช
    Welcome to Street Workout Community; here you can enjoy calisthenics exercises where we will work on our own body weight. Today I bring you a set of explosive crunches as we will work on continuous time without stopping... let's get started.๐Ÿ’ช

    ๐ŸŽฅโฏโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€๏ฝขโŠ™๏ฝฃโ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โ”€โฎ๐ŸŽฅ

    VIDEO

    โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“

    ยทSpanishยท
    ยทEnglishยท

    Rutina :
    / Routine :

    ๐Ÿคธโ€โ™‚๐Ÿ‹๐Ÿ’ฅ

    ESPAร‘OL โ‡ฒ

    EJERCICIOREPETICIONESSERIES
    #1 - Toque de Rodilla14reps
    #2 - Toque al fondo11reps
    #3 - Trote estacionario26reps
    #4 - Trote estacionario cruzado23Reps
    #5 - Plancha18Secs
    #6 - Rodilla al pecho10reps
    #7 - Plancha laterales10Secs
    Descanso y Repetir3Series

    ENGLISH โ‡ฒ

    EXERCISESREPETITIONSSERIES
    #1 - Knee Touch14reps
    #2 - Touch to the bottom11reps
    #3 - Stationary trot26reps
    #4 - Stationary cross trot23reps
    #5 - Plank18Secs
    #6 - Knee to chest10reps
    #7 - Lateral plank10Secs
    Rest and repeat3Series

    INDICACIONES: Cada ejercicio consta de realizarlo en secuencia de culimnar el otro para trabajar intensidad y el abd se acostumbre, una vez culimando todo podemos darnos un descanso de 1min y repetir nuevamente los ejercicios.

    INDICATIONS: Each exercise consists of performing it in sequence to work on the intensity and to get used to it, once we have completed all the exercises we can take a rest of 1 minute and repeat the exercises again..

    ๐—ฉ๐—œ๐——๐—˜๐—ข๐ŸŽฅ

    ๐Ÿ“ธ๐Ÿ…ธ๐Ÿ…ผ๐Ÿ…ฐ๐Ÿ…ถ๐Ÿ…ด๐Ÿ…ฝ๐Ÿ…ด๐Ÿ†‚ // ๐Ÿ…ฟ๐Ÿ…ธ๐Ÿ…ฒ๐Ÿ†ƒ๐Ÿ†„๐Ÿ†๐Ÿ…ด๐Ÿ†‚ ๐Ÿ“ธ

    #1

    Toque de Rodilla/x14 reps/Knee Touch

    โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

    #2

    Toque al fondo/x11 reps/Toque al fondo

    4.PNG

    โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

    #3

    Trote estacionario/x26 reps/Stationary trot

    5.PNG
    6.PNG

    โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

    #4

    Trote estacionario cruzado/x23 reps/Stationary cross trot

    7.PNG
    8.PNG

    โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

    #5

    Plancha/18 secs/Plank

    9.PNG

    โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

    #6

    Rodilla al pecho/x10 reps/Knee to chest

    10.PNG
    11.PNG

    โ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—คโ—ขโ—คโ—ขโ—ฃโ—ฅโ—ฃโ—ฅโ—ค

    #7

    Plancha lateral/10 secs/Lateral plank

    12.PNG
    13.PNG

    โ•”โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•—
    โ–‚ โ–ƒ โ–„ โ–… โ–† โ–‡ โ–ˆ ๐“ข๐“ฆ๐“’ โ–ˆ โ–‡ โ–† โ–… โ–„ โ–ƒ โ–‚
    โ•šโ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•โ•

    Captura.PNG

    ๐Ÿ™ŒTodo progreso ocurre fuera de tu zona de confort ๐Ÿ™Œ

    All progress happens outside your comfort zone

    Datos de ediciรณn

    Redmi Note 11 ๐Ÿ“ฑ
    Banner: PICSART
    Aplicaciรณn para ediciรณn de video: CAPCUT
    Traductor: DeepL
    Logos: @threespeak , @hiveio,

    Edition data

    Device: Redmi Note 11 ๐Ÿ“ฑ
    Banner: PICSART
    App for video edition:CAPCUT
    Translator: DeepL
    Logos: @threespeak , @hiveio,

    Musicalizaciรณn
    Music
    La mรบsica usada en la producciรณn de este video estรก libre de derechos de autor
    The music used in the production of this video is royalty free

    โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–‘โ–’โ–“โ–ˆ โ–‘โ–’โ–“โ–ˆโ–“โ–’โ–‘โ–’โ–“โ–ˆ

    ๐Ÿฅ๐’ฎ๐’ซ๐ธ๐’œ๐’ฆ
    ๐ผ๐’ฉ๐’ฎ๐’ฏ๐’œ๐’ข๐‘…๐’œ๐‘€

    Contenido original de su atleta าฐeral รiaz๐Ÿคธโ€โ™‚

    Original content of your athlete าฐeral รiaz๐Ÿคธโ€โ™‚

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