๐Hola!! Bienvenidos a Street Workout Community; Acรก podrรกn disfrutar de ejercicios de calistenia dรณnde trabajaremos nuestro propio peso corporal. El dรญa de hoy les traigo un set de abdominales explosivos ya que trabajaremos a tiempo continuo sin parar... empecemos.๐ช
Welcome to Street Workout Community; here you can enjoy calisthenics exercises where we will work on our own body weight. Today I bring you a set of explosive crunches as we will work on continuous time without stopping... let's get started.๐ช
INDICACIONES: Cada ejercicio consta de realizarlo en secuencia de culimnar el otro para trabajar intensidad y el abd se acostumbre, una vez culimando todo podemos darnos un descanso de 1min y repetir nuevamente los ejercicios.
INDICATIONS: Each exercise consists of performing it in sequence to work on the intensity and to get used to it, once we have completed all the exercises we can take a rest of 1 minute and repeat the exercises again..
Woo!
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