[ESP๐ป๐ช Variaciones de piernas // Leg variations ๐๐ฝโโ๏ธ๐ฆฟ ENG๐ฑ๐ท]
14
About :
๐ฅVariaciones de Piernas๐๐ฝโโ๏ธ๐ฆฟ
๐ฅLeg Variations๐๐ฝ๐ฆฟ
Saludos a todos mis hivers de #fulldeportes como me les va? hoy les traigo esta mega rutina que realice el dรฌa de ayer y de verdad que me gustarรญa compartirla con todos ustedes, es una rutina donde podrรกn manejar variaciones de piernas con peso y sin peso. es como un especie de cardio ya que se realiza de forma continua, espero les guste y comenten por si tienen alguna duda. Vamos!๐๐ฝ๐ฆฟ
Greetings to all my #fulldeportes hivers how are you doing? today I bring you this mega routine that I did yesterday and I would really like to share it with all of you, it is a routine where you can handle variations of legs with weight and without weight. it is like a kind of cardio as it is done continuously, I hope you like it and comment in case you have any questions. Let's go!๐๐ฝ๐ฆฟ.
1.๐x10 reps - Sentadillas.
2.๐x7 reps- Peso muerto cerrado.
3.๐x5 reps - Lunch ambos lados.
4.๐x5 reps - Peso muerto con peso.
5.๐x5 reps - Peso muerto con peso cerrado.
6.๐x6 reps - Zumo.
7.๐x5 reps - Lunch con elevacion ambos lados.
8.๐x15 seg - Sentadilla estatica con mancuernas.
1.๐ x10 reps - Squats
2.๐ x7 reps - Closed Deadlift
3.๐ x5 reps - Lunch both sides
4.๐ x5 reps - Weighted Deadliftใ คใ ค
5.๐ x5 reps - Deadlift with weight closed
6.๐ x6 reps - Juice
7.๐ x5 reps - Lunch with deadlift both sides
8.๐ x15 sec - Static Squat with Dumbbells
โโฏโโโโโโโโโโโโโโโโโโโโโ๏ฝขโ๏ฝฃโโโโโโโโโโโโโโโโโโโโฎโ
Imagenes ๐ท Pictures
โโฏโโโโโโโโโโโโโโโโโโโโโ๏ฝขโ๏ฝฃโโโโโโโโโโโโโโโโโโโโฎโ
โโฏโโโโโโโโโโโโโโโโโโโโโ๏ฝขโ๏ฝฃโโโโโโโโโโโโโโโโโโโโฎโ
โโฏโโโโโโโโโโโโโโโโโโโโโ๏ฝขโ๏ฝฃโโโโโโโโโโโโโโโโโโโโฎโ
โโฏโโโโโโโโโโโโโโโโโโโโโ๏ฝขโ๏ฝฃโโโโโโโโโโโโโโโโโโโโฎโ
โโฏโโโโโโโโโโโโโโโโโโโโโ๏ฝขโ๏ฝฃโโโโโโโโโโโโโโโโโโโโฎโ
โโฏโโโโโโโโโโโโโโโโโโโโโ๏ฝขโ๏ฝฃโโโโโโโโโโโโโโโโโโโโฎโ
โโฏโโโโโโโโโโโโโโโโโโโโโ๏ฝขโ๏ฝฃโโโโโโโโโโโโโโโโโโโโฎโ
โโฏโโโโโโโโโโโโโโโโโโโโโ๏ฝขโ๏ฝฃโโโโโโโโโโโโโโโโโโโโฎโ
...Gracias Por Visitar...
...Gracias Por Visitar...
..Thanks for visiting..
Fotografรญas y Videos tomadas de mi telefono Motorola e6 Play
(editadas con Filmora y Phosotop)
Pictures and Videos taken from my Motorola e6 Play phone.
(edited with Filmora and Phosotop).
Link
โContenido original de su atleta าฐeral รiaz๐คธ๐ฝโโ๏ธ
โOriginal content of your าฐeral รiaz๐คธ๐ฝ!!!
Social Media
Social Media
|
|---|
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
4 views
6 months ago
$
4 views
7 months ago
$
8 views
a year ago
$
12 views
a year ago
$
6 views
2 years ago
$
More Videos
7 views
3 years ago
$
3 views
a year ago
$
6 views
4 months ago
$
23 views
a year ago
$
23 views
a year ago
$
1 views
2 years ago
$
1 views
a year ago
$
13 views
a year ago
$
14 views
2 months ago
$
3 views
2 years ago
$
22 views
a month ago
$
3 views
a year ago
$
0 views
2 years ago
$
9 views
9 months ago
$
7 views
2 years ago
$
14 views
a year ago
$
20 views
10 months ago
$
23 views
a month ago
$
4 views
9 months ago
$
32 views
10 months ago
$
1 views
a year ago
$
7 views
a year ago
$
21 views
a year ago
$
35 views
2 years ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account