RUTINA BASICA-INTERMEDIA PARA CONSEGUIR Y MEJORAR EL "FRONT"💪🏼 [ESP | ENG]

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    yeral-diaz

    Published on Apr 19, 2022
    About :
    SWC Community

    Rutina Basica Intermedia para conseguir el Front

    Intermediate Routine to achieve the Front

    ·Spanish·
    ·English·

    Saludos a la comunidad!🤝🏻 #SWC, hoy les traiga este set de rutina intermedia para progresar y conseguir el Front. 💪🏼
    Greetings to the community!🤝🏻 #SWC, today I bring you this intermediate routine set to progress and achieve the Front. 💪🏼

    ㅤ

    Consta 4 Ejercicios Para aquellos que ya tienen un progreso en las dominadas, recuerden cada ejercicio tiene un espacio de 20Seg de Descanso para continuar con el otro; Espero les guste y cualquier duda recuerden comentar!!🔥
    It consists of 4 Exercises For those who already have a progress in the pull-ups, remember each exercise has a space of 20Sec Rest to continue with the other; I hope you like it and any doubt remember to comment!!!🔥

    VIDEO

    ▶️ 3Speak

    1.-TUCK DE FRONT EN PRONO + ESTATICO
    1.-FRONT TUCK IN PRONE + STATIC


    5 seg estatico + 5 jaladas x2 Series / 5 sec static + 5 pulls x2 Series

    2.-TUCK DE FRONT EN NEUTRALES
    2.FRONT TUCK IN NEUTRALS

    5 jaladas + 5 seg Estatico / 5 pulls + 5 sec Static

    3.-ELEVACIONES DE TUCK
    3.-TUCK LIFTS



    5 repeticiones / 5 repetitions

    4.- AUSTRALIANAS EN PRONO + ESTATICO
    4.-AUSTRALIAN WOMEN IN PRONE + STATIONARY


    10 REPS +7 Seg Estatico/ 10 REPS +7 Sec Static

    (>‿◠)✌Muchas gracias por leer mi contenido😁, Un saludo de su atleta Ұeral Ðiaz🤸🏽‍♂️
    (>‿◠)✌Thank you very much for reading my content😁, Greetings from your athlete Ұeral Ðiaz🤸🏽‍♂️

    Créditos📃
    Credits📃
    Cámara📷
    Camera📷
    @kembrishep-007
    @kembrishep-007
    Ediciòn💻
    Edition💻
    @yeral-diaz
    @yeral-diaz
    Musicalizaciòn🎼
    Musicalisation🎼
    La mùsica utilizada en este video està libre de derechos de autor
    The music used in this video is royalty free.

    🎧 Música POP 2021 - Sin Copyright🎧

    Tags :

    spanish deportes ejercicios aliento calistenia salud rutina swhive cervantes ocd appreciator sports fitness threespeak calisthenics chessbrothers power ocdb english

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