๐ฅ๐๐ ๐๐ฃ๐จ๐รฑ๐ค ๐ก๐ ๐๐ช๐จ๐๐ก๐ ๐๐ฅ- ๐๐๐ซ๐๐ก ๐รก๐จ๐๐๐ค ๐ข๐๐๐๐ค๐ฅ[๐ด๐๐ฟ ๐ป๐ช | ๐ด๐ฝ๐ถ
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๐ฅTe enseรฑo la Muscle Up- Nivel bรกsico medio๐ฅ
๐ฅI show you the Muscle Up- Medium basic level๐ฅ
Bienvenidos a todos y todas de la comunidad de Street workout Community, como ya saben les habรญa comentado que traerรญa un entrenamiento de Muscle up, en este caso les comparto mi experiencia y aprendizaje de este movimiento. Estarรฉ compartiendo los tips que me aportaron para lograr obtenerlo, los ejercicios que se llevarรกn a cabo es de suma importancia realizarlos de la mejor forma para su mayor efecto y beneficio en ustedes... Empecemos!
Welcome to all of the Street workout Community, as you know I had already told you that I would bring a Muscle up training, in this case I will share my experience and learning of this movement. I will be sharing the tips that I contributed to achieve it, the exercises that will be carried out is of utmost importance to perform them in the best way for its greater effect and benefit in you .... Let's start!
- Todo ejercicio conlleva trabajo y dedicaciรณn, nada se logra si no arriesgas, recuerda siempre tomar las medidas preventivas (Calentamiento, bendas, Motivaciรณn)
- All exercise involves work and dedication, nothing is achieved if you do not take risks, always remember to take preventive measures (warm-up, bindings, motivation).
VIDEO
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Ejercicio #1 / Exercise #1
| Spanish | - | English |
|---|---|---|
| La muscle up, es uno de los ejercicios de entrenamiento de fuerza avanzado, dentro del dominio de la calistenia, con la ejecucuรณn de 3 movimientos (Dominada, patada y fondo). Debemos tomar en cuenta que este movimiento se va mejorando al paso del tiempo que lo entrenemos y practiquemos para una ejecuciรณn pulcra y perfecta. | - | The muscle up is one of the advanced strength training exercises, within the domain of calisthenics, with the execution of 3 movements (domination, kick and bottom). We must take into account that this movement will improve over time as we train and practice for a neat and perfect execution. |
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Ejercicio #2 / Exercise #2
| Spanish | - | English |
|---|---|---|
| Fondos en BarraLa ejecuciรณn de las bardips en barra fija, nos permitirรก tener fuerza en el empuje ademรกs de la mejora y trabajo del triceps y pecho, con esto trabajaremos unas 3 series para lograr tener la fuerza y control que necesitaremos. | - | Bar Dips: The execution of the bardips on fixed bar, will allow us to have strength in the thrust in addition to the improvement and work of the triceps and chest, with this we will work about 3 series to achieve the strength and control we need. |
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Ejercicio #3 / Exercise #3
| Spanish | - | English |
|---|---|---|
| Dominadas: El ejercicio primordial a mi parecer, ya que trabajar nuestro peso aportarรก la fuerza necesaria para elevarnos sin ningรบn problema para la ejecuciรณn del movimiento, cabe resaltar que existen varios tipos de dominada pero practicar la mรกs bรกsica permitirรก el acceso al resto. | - | Pull ups: The primary exercise in my opinion, since working our weight will provide the necessary strength to lift us without any problem for the execution of the movement, it should be noted that there are several types of dominated but practicing the most basic will allow access to the rest. |
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Ejercicio #4 / Exercise #4
| Spanish | - | English |
|---|---|---|
| Saltos en Barra: Este movimiento nos permitirรก acostumbrarnos a la ejecuciรณn del Muscle up, acostumbrarnos al movimiento conyeva prรกctica y esfuerzo, podemos realizarlo en una barra pequeรฑa o en compaรฑรญa de alguien para el apoyo de la pierna y poder impulsarnos, cada vez que veamos un progreso reducir la fuerza de salto y bajar lentamente para ir ganando fuerza. | - | Bar Jumping: This movement will allow us to get used to the execution of the Muscle up, getting used to the movement involves practice and effort, we can perform it on a small bar or in the company of someone to support the leg and to propel us, every time we see a progress reduce the force of jump and slowly go down to gain strength. |
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๐FINALIZADO // FINISHED๐
Con esto culmino mi publicaciรณn, la hice con todo el cariรฑo para todos y puedan entender un poco de la ejecuciรณn de este movimiento, no es difรญcil pero tampoco fรกcil, crรฉanme que con esfuerzo y dedicaciรณn todo es posible... hasta la prรณxima, saludos!๐
With this I end my publication, I made it with all my love for everyone and you can understand a little of the execution of this movement, it is not difficult but not easy, believe me that with effort and dedication everything is possible ... until next time, greetings!๐
Datos de ediciรณn / Edition data
| Producciรณn | Production |
|---|---|
| Dispositivo: Redmi Note 11 | Device: Redmi Note 11 ๐ฑ |
| Logos: @threespeak , @hiveio, | Logos @threespeak , @hiveio, |
AUDIO ORIGINAL / ORIGINAL SOUND
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Contenido original por าฐeral รiaz๐คธโโ
Original content for าฐeral รiaz๐คธโโ
Traductor / Translator
DeepL
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