Trabaja tus abd con esta rutina en casa
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SWC #HIVE |
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¡S𝕒𝕝𝕦𝕕𝕠𝕤 SWC y H𝕚𝕧𝕖! ... ¡Greetings SWC and Hive!
Muy buenas a todos los lectores de Hive, sean bienvenidos a una nueva rutina de abdominales para un entrenamiento bastante fuerte a la parte baja. Dónde podrán realizarlo desde la comodidad de su hogar, con cualquier material en casa. En mi caso utilizo un banquito cómo base guía para los ejercicios que estaré mostrando a continuación...
Good morning to all Hive readers, welcome to a new ab routine for a very strong lower body workout. Where you can do it from the comfort of your home, with any material at home. In my case I use a stool as a guide base for the exercises that I will be showing below...
La selección de ejercicios a realizar consta de 3 series luego de culminar todo el circuito, en caso de no poseer un banco podemos hacer una línea imaginaria para el ejercicio indicado.
The selection of exercises to be performed consists of 3 series after completing the entire circuit, in case of not having a bench we can make an imaginary line for the indicated exercise.
- 1 Remo Cruzado - 30 Reps
- 2 Elevaciones Cruzadas - 12 Reps
- 3 Abdominales intercaladas - 12 Reps
- 4 Giros rusos - 20 reps
- 5 Estático en elevación - 10 Segundos
- 6 Plancha estirada - Máximo aguante
- 1 Cross Rowing - 30 Reps
- 2 Cross Lifts - 12 Reps
- 3 Interspersed Crunches - 12 Reps
- 4 Russian Twists - 20 reps
- 5 Static Lift - 10 Seconds
- 6 Stretch Plank - Maximum Endurance
VIDEO
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Mi motivacón para seguir adelante ante cada ejercicio es nada más y nada menos que mi propio yo! Me gusta sentirme fuerte y estar dándolo todo en el parque o en el hogar por tener un cuerpo de atleta. Muchas gracias por todo!
My motivation to keep going through every workout is nothing less than my own self! I like feeling strong and giving it my all at the park or at home by having an athlete's body. Thank you so much for everything!
-Datos de edición-
Dispositivo: Redmi Note 11 📱
Banner: PHOTOSHOP CS6
Edición de video: WS Filmora
Traductor: DeepL
Logos: @threespeak , @hiveio,
Separadores : Por mi
-Edition data-
Device: Redmi Note 11 📱
Banner: PHOTOSHOP CS6
video edition:WS Filmora
Translator: DeepL
Logos: @threespeak , @hiveio
hive separators:For me
👇🏼Enlace / Link 👇🏼
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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