Rutina de Hombros y Trapecio con 1 Mancuerna ๐ช๐ผ
8
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Con estos ejercicio trabajamos el deltoides medio y el posterior en un solo movimiento, consiguiendo tonificar esta zona con eficacia.
Entrenar el trapecio, por razones estรฉticas, es muy habitual en los gimnasio ya que nos da un aspecto mรกs estรฉtico y musculado gracias, sobretodo, a la porciรณn superior de este.
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