Rutina de 💥pecho con variaciones💥 en casa [SPA] / [ENG]

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    yeral-diaz

    Published on Jul 15, 2022
    About :
    SWC Community

    ¡Saludos, Hive!

    ¡Greetings, Hive!

    😁Hola! Que tal atletas y compañeros de la comunidad Street Workout. El día de hoy les comparto este set de empuje en casa para realizar con variaciones y obtener un mayor incremento y fuerza en nuestros brazos y pechos, recuerden calentar un poco antes de realizar este set, empecemos.🏃💪
    😁Hello friends of the Street Workout community. I have this abs routine at home, pretty good and proven by me hehe, remember to perform it continuously as it is the idea to work everything intensely and thus achieve burn that fat in the lower part. Well I hope you like it and remember to comment, let's get started.🏃💪

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    ·Spanish·
    ·English·

    Rutina :
    / Routine :


    ESPAÑOL

    1.- Flexiones normales - x8 reps

    2.- Flexiones diamantes - x8 reps

    3.- Flexiones rusas - x8 reps

    4.- Flexiones arqueras - x8 reps

    5.- Flexiones Lentas con explosividad - x6 reps

    (x4 series todo + 1min de descanso💪)


    ENGLISH

    1.- Normal push-ups - x8 reps

    2.- Diamond push-ups - x8 reps

    3.- Russian push ups - x8 reps

    4.- Arches push-up - x8 reps

    5.- Slow push-ups with explosiveness - x6 reps

    (x4 series all + 1min break💪)

    Imagenes / Pictures

    1.- Flexiones normales - x8 reps
    1.- Normal push-ups - x8 reps

    ✎﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏

    2.- Flexiones diamantes - x8 reps
    2.- Diamond push-ups - x8 reps

    ✎﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏

    3.- Flexiones rusas - x8 reps
    3.- Russian push ups - x8 reps


    ✎﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏

    4.- Flexiones arqueras - x8 reps
    4.- Arches push-up - x8 reps


    5.- Flexiones Lentas con explosividad - x6 reps
    5.- Slow push-ups with explosiveness - x6 reps

    ✎﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏﹏

    ▓█▓▒░▒▓░$👐Ç▒▓█ ░▒▓█▓

    ...🄶🅁🄰🄲🄸🄰🅂 🄿🄾🅁 🅅🄸🅂🄸🅃🄰🅁

    ..Thanks for visiting..

    ▓█▓▒░▒▓░$👐Ç▒▓█ ░▒▓█▓

    DETALLES DE EDICIÓN - ESP

    Dispositivo: Redmi Note 11 📱
    Aplicación para edición de video: CAPCUT
    Diseño de banner: Adobe Photoshop CC 👨‍💻
    Logos: @threespeak , @hiveio , @swc-oficial , @aliento.speak , @aliento
    Traductor: DeepL Traductor
    Cámara: Mi persona 📲
    Música: 🎧SKRILLEX - Bangarang music [NoCopyright]🎧

    "La música utilizada es libre de derechos de autor"

    $👐Ç──────🤸🏽🏃🏽───────$👐Ç

    EDITION DETAILS - ENG


    Device: Redmi Note 11📱
    Video editing application: CAPCUT
    Banner design: Adobe Photoshop CC 👨‍💻
    Logos: @threespeak , @hiveio , @swc-official , @aliento.speak , @aliento
    Translator: DeepL Traductor
    Camera: My person 📲
    Music: 🎧SKRILLEX - Bangarang music [NoCopyright]🎧

    "The music used is royalty free"

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    🌐Social Media🌐


    Contenido original de su atleta Ұeral Ðiaz🤸‍♂

    Original content of your athlete Ұeral Ðiaz🤸‍♂

    Tags :

    spanish deportes swhive swc neoxian neoxian-swc calistenia aliento hive english

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