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- We will place ourselves on a bar and we will work on lifts where we will combine dynamic and static. This will be done in sequence without stopping, warm up a little before working these exercises. Let's go!
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Bueno amigos hasta aquí llegamos, espero les guste y recuerden dejarme saber en los comentarios su críticas o dudas que tengan... Gracias!😎
Well friends, I hope you like it and remember to let me know in the comments your criticisms or doubts you have.... Thank you 😎
Datos de edición
Dispositivo: Redmi Note 11 📱
Banner: PHOTOSHOP
Edición de video: FILMORA
Traductor: DeepL
Logos: @threespeak , @hiveio,
Edition data
Device: Redmi Note 11 📱
Banner: PHOTOSHOP CC
video edition:FILMORA
Translator: DeepL
Logos: @threespeak , @hiveio,
👇🏼Enlace / Link 👇🏼
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Original content for Ұeral Ðiaz🤸♂
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