Variacion de Fondos, Vamos!! [ESP🇻🇪/ENG🇱🇷]

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    yeral-diaz

    Published on May 15, 2022
    About :
    SWC Community

    💪🏼Hombros, Pecho y Triceps 🔥

    💪🏼Shoulders, Chest and Triceps 🔥

    ·Spanish·
    ·English·

    Saludos a la comunidad de Hive y #SWC 🤝🏻, hoy les traiga esta rutina de fondos para trabajar parte del hombre y triceps.💪🏼
    Greetings to the Hive and #SWC community 🤝🏻, today I'm bringing you this core routine to work on your upper body and triceps.💪🏼

    ㅤ

    Empezaremos con unos ejercicios en las barras paralelas donde tendremos variaciones de fondos para que les sirva de guía a su rutina diaria. Este ejercicio nos ayudarà en conseguir fuerza y resistencia ya que son lo que mayormente trabajan màs en la parte del torso. Espero les guste y cualquier duda recuerden comentar!!🔥
    We will start with some exercises on the parallel bars where we will have variations of bottoms to serve as a guide to your daily routine. This exercise will help us to get strength and endurance as they are what mostly work more in the torso. I hope you like it and if you have any doubts, remember to comment!!🔥
    ·Spanish·
    ·English·

    1.-FONDOS DECLINADO CON ELEVACION DE RODILLA
    1.-DECLINED BOTTOMS WITH KNEE LIFTS


    X10 REPS - 3 sets

    2.-FONDOS DECLINADO
    2.DECLINED FUNDS

    X10 Reps - 3 sets

    3.-FONDOS EN BANCA CON AGARRE PRONO
    3.-BENCH PRESS WITH PRONE GRIP

    X10 Reps - 3 sets

    4.-FONDOS EN BANCA CON AGARRE SUPINO
    4.-SUPINE BENCH PRESSES


    X10 Reps - 3 sets

    5.-Fondos Campana
    5.-Campana Funds


    X10 Reps - 3 sets

    ...Gracias Por Visitar...

    ..Thanks for visiting..

    ✌Contenido original de su atleta Ұeral Ðiaz🤸🏽‍♂️

    ✌Original content of your Ұeral Ðiaz🤸🏽!!!

    CREDITOS📃
    CREDITS📃
    CAMARA📷
    CAMERA📷
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    @yeral-diaz
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    EDITION💻
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    @yeral-diaz
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    Musicalizaciòn🎼
    Musicalisation🎼
    La mùsica utilizada en este video està libre de derechos de autor
    The music used in this video is royalty free.

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