ABDS con solo 2 mancuernas y verás lo que puedes hacer Vamos [ESP🇻🇪/ENG🇱🇷]
8
About :
🏋Abdominales con peso adicional 🔥
🏋Abdominals with additional weight🔥
Saludos a todos y a todas de mi comunidad de @fulldeportes 🏋😁. El dia de hoy quise realizar una rutina diferente a todo lo basico, esta vez procedí a realizar un cambio agregandole peso a todas las rutinas de abdominales.💪
Greetings to everyone in my @fulldeportes community 🏋😁. Today I wanted to perform a different routine to all the basics, this time I proceeded to make a change by adding weight to all abdominal routines.💪.
Son rutinas basicas pero con el peso adicional verán la diferencia como actua de forma rápida y al ejercutar los ejercicios les resultara más complicado🔥.Espero les guste y si tienen alguna duda, dejenmelo saber en los comentarios. Empecemos😎!
They are basic routines but with the extra weight you will see the difference as it acts quickly and when you do the exercises they will be more complicated🔥.I hope you like it and if you have any questions, let me know in the comments. Let's get started😎!
Rutina y anexo / Routine and annex
20x4 Series / 20x4 Sets
ㅤ
20x4 Series / 20x4 Sets
6x4 Series / 6x4 Sets
20 Seg / 20 Sec
10 Reps / 10 Reps
10 Reps / 10 Reps
Máximo/ Maximum
Los grandes no nacen, se hacen!
Great people are not born, they are made!
...Gracias Por Visitar...
...Gracias Por Visitar...
..Thanks for visiting..
✌Contenido original de su atleta Ұeral Ðiaz🤸🏽♂️
✌Original content of your Ұeral Ðiaz🤸🏽!!!
Links
(editadas con Filmora y Phosotop)
Pictures and Videos taken from my Motorola e6 Play phone.
(edited with Filmora and Phosotop).
...
RED SOCIAL
RED SOCIAL
|
|---|
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
8 views
4 months ago
$
7 views
2 months ago
$
15 views
a month ago
$
8 views
7 months ago
$
8 views
a year ago
$
More Videos
21 views
a year ago
$
7 views
2 years ago
$
3 views
a year ago
$
7 views
2 years ago
$
15 views
a week ago
$
22 views
2 years ago
$
8 views
a year ago
$
4 views
a year ago
$
8 views
a year ago
$
33 views
2 years ago
$
1 views
a year ago
$
7 views
a year ago
$
28 views
a year ago
$
13 views
8 months ago
$
5 views
4 years ago
$
18 views
3 months ago
$
6 views
2 years ago
$
6 views
4 months ago
$
27 views
2 years ago
$
12 views
a year ago
$
18 views
a year ago
$
16 views
3 months ago
$
4 views
a year ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account