ABDS con solo 2 mancuernas y verás lo que puedes hacer Vamos [ESP🇻🇪/ENG🇱🇷]
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🏋Abdominales con peso adicional 🔥
🏋Abdominals with additional weight🔥
Saludos a todos y a todas de mi comunidad de @fulldeportes 🏋😁. El dia de hoy quise realizar una rutina diferente a todo lo basico, esta vez procedí a realizar un cambio agregandole peso a todas las rutinas de abdominales.💪
Greetings to everyone in my @fulldeportes community 🏋😁. Today I wanted to perform a different routine to all the basics, this time I proceeded to make a change by adding weight to all abdominal routines.💪.
Son rutinas basicas pero con el peso adicional verán la diferencia como actua de forma rápida y al ejercutar los ejercicios les resultara más complicado🔥.Espero les guste y si tienen alguna duda, dejenmelo saber en los comentarios. Empecemos😎!
They are basic routines but with the extra weight you will see the difference as it acts quickly and when you do the exercises they will be more complicated🔥.I hope you like it and if you have any questions, let me know in the comments. Let's get started😎!
Rutina y anexo / Routine and annex
20x4 Series / 20x4 Sets
ㅤ
20x4 Series / 20x4 Sets
6x4 Series / 6x4 Sets
20 Seg / 20 Sec
10 Reps / 10 Reps
10 Reps / 10 Reps
Máximo/ Maximum
Los grandes no nacen, se hacen!
Great people are not born, they are made!
...Gracias Por Visitar...
...Gracias Por Visitar...
..Thanks for visiting..
✌Contenido original de su atleta Ұeral Ðiaz🤸🏽♂️
✌Original content of your Ұeral Ðiaz🤸🏽!!!
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Pictures and Videos taken from my Motorola e6 Play phone.
(edited with Filmora and Phosotop).
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