Jale y Espalda (Rutina Intermedia)

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    yeral-diaz

    Published on May 17, 2022
    About :
    SWC Community

    💪🏼Jale y Espalda, Vamos! 🔥

    💪🏼Pull and Back, Let's Go! 🔥


    ·Spanish·
    ·English·

    Saludos a la comunidad de Hive y #SWC 🤝🏻, quiero compartirles esta rutina de jale, donde trabajarn la espalda, biceps y un poco de los hombros💪🏼
    Greetings to the Hive and #SWC community 🤝🏻, I want to share with you this pull-up routine, where you will work your back, biceps and a little bit of shoulders.

    Es una rutina bastante corta, pero les aseguro que la variación de movimientos que enseño en estos ejercicios les traerá muchos resultados, recuerden que es una rutina para nivel intermedio por términos de variación de ejercicios donde debemos realizar de una manera sin mal postura. Espero les guste y cualquier duda recuerden comentar!!🔥
    It is a fairly short routine, but I assure you that the variation of movements that I teach in these exercises will bring you many results, remember that it is a routine for intermediate level in terms of variation of exercises where we must perform in a way without bad posture. I hope you like it and if you have any questions remember to comment! 🔥

    ·Spanish·
    ·English·

    1.-JALADAS NEUTRALES
    1.-NEUTRAL Pulls


    x10 Reps - 4 Sets


    2.-AUSTRALIAN EN PARALELAS
    2.AUSTRALIAN IN PARALLEL

    x10 Reps - 4 Sets


    3.-JALADAS SUPINA
    3.-SUPINE PULLS

    x10 Reps - 4 Sets


    4.-ARQUERAS EN AUSTRALIAN
    4.-ARCHERS IN AUSTRALIA


    x10 Reps - 4 Sets


    ...Gracias Por Visitar...

    ..Thanks for visiting..


    Contenido original de su atleta Ұeral Ðiaz🤸🏽‍♂️

    ✌Original content of your Ұeral Ðiaz🤸🏽!!!


    CREDITOS📃
    CREDITS📃
    CAMARA📷
    CAMERA📷
    @Dioskr-swc
    @Dioskr-swc
    EDICION💻
    EDITION💻
    @yeral-diaz
    @yeral-diaz
    LOGOS
    LOGOS
    @threespeak
    @threespeak
    @hiveio
    @hiveio
    @swc-oficial
    @swc-oficial

    Musicalizaciòn🎼
    Musicalisation🎼
    La mùsica utilizada en este video està libre de derechos de autor
    The music used in this video is royalty free.

    Link

    Martin Garrix & Dua Lipa - Scared To Be Lonely🎵🎵 [ MÚSICA SIN COPYRIGHT ]

    ...

    Social Media



    Tags :

    spanish deportes swhive swc calistenia rutina aliento video ocd english

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