Top 6 ejercicios para mejorar tu empuje !! 𝙎𝙒𝘾 [𝐄𝐒𝐏 | 𝐄𝐍𝐆]
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Saludos cordiales a todos de la comunidad de SWC, cómo saben hoy deseo compartirles algunas rutinas que realizo para mejorar mi empuje tanto resistencia como fuerza, esta rutina consta de 6 ejercicios para trabajar triceps, hombros, trapecio y pecho. Espero les agrade y disfruten 😎.
Warm greetings to all of the SWC community, as you know today I want to share with you some routines that I do to improve my push both endurance and strength, this routine consists of 6 exercises to work triceps, shoulders, trapezius and chest. I hope you like it and enjoy it 😎.
#1 : Bar dips x8
#2: Corean dips x10
#3: Fondos en paralela x10
#4: Fondos en barra fija prono x10
#5: Flexiones abiertas en barra fija x10
#6: Para de manos "Máximo aguante"
#1 : Bar dips x8
#2: Corean dips x10
#3: Parallel dips x10
#4: Prone bar dips x10
#5: Open push-ups on fixed bar x10
#6: Handstands "Maximum Endurance
VIDEO
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Bueno atletas, culminado este set de entrenamiento podemos tomar un descanso de 2 a 3min y repetir nuevamente el ejercicio si se sienten tranquilos pueden reducirle el tiempo a 1min y seguir con la rutina por un total de 4 series. Con estos ejercicios de básicos verán como su progresión irá avanzando poco a poco. Nos vemos hasta la próxima😉.
Well athletes, after this set of training we can take a break of 2 to 3 minutes and repeat the exercise again if you feel calm you can reduce the time to 1 minute and continue with the routine for a total of 4 series. With these basic exercises you will see how your progression will progress little by little. See you next time😉.
-Datos de edición-
Dispositivo: Redmi Note 11 📱
Banner: PHOTOSHOP CS6
Edición de video: FILMORA
Traductor: DeepL
Logos: @threespeak , @hiveio, @swc-oficial
Separadores : Por mi
-Edition data-
Device: Redmi Note 11 📱
Banner: PHOTOSHOP CS6
video edition:FILMORA
Translator: DeepL
Logos: @threespeak , @hiveio , @swc-oficial
hive separators:For me
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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