𝚁𝚞𝚝𝚒𝚗𝚊 𝚍𝚎 𝚎𝚗𝚝𝚛𝚎𝚗𝚊𝚖𝚒𝚎𝚗𝚝𝚘 𝚍𝚎 𝟺 𝙴𝚓𝚎𝚛𝚌𝚒𝚌𝚒𝚘𝚜!! 𝙎𝙒𝘾 [𝐄𝐒𝐏 | 𝐄𝐍𝐆]
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4x2 ejercicios de jale y empuje... 4x2 pull and push exercises
Muy buenas atletas, les vengo a traer el top 4 ejercicios con 2 variaciones dónde trabajamos jale y empuje. Es una especie de circuito sin tanta explosividad. Si desean la pueden realizar a contrarreloj. Espero les agrade y disfruten 😎.
Very good athletes, I come to bring you the top 4 exercises with 2 variations where we work pull and push. It is a kind of circuit without so much explosiveness. If you want you can do it against the clock. I hope you like it and enjoy it 😎.
#1 : Dominadas x8
#2: Fondos x8
#3: Jaladas x8
#4: Profundas x8
#1 : Pull-ups x8
#2: Lunges x8
#3: Pull-ups x8
#4: Deep x8
VIDEO
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Bueno hasta aquí la rutina del día, recuerden darle sin descanso. Esta rutina podemos realizar hasta 4 series cómo máximo para realizar otro modo ya sea abdominales combinados o piernas. Nos vemos hasta la próxima😉.
Well so far this is the routine of the day, remember to give it without rest. This routine can be done up to 4 sets maximum to perform another way either combined abs or legs. See you next time😉.
-Datos de edición-
Dispositivo: Redmi Note 11 📱
Banner: PHOTOSHOP CS6
Edición de video: FILMORA
Traductor: DeepL
Logos: @threespeak , @hiveio, @swc-oficial
Separadores : Por mi
-Edition data-
Device: Redmi Note 11 📱
Banner: PHOTOSHOP CS6
video edition:FILMORA
Translator: DeepL
Logos: @threespeak , @hiveio , @swc-oficial
hive separators:For me
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▂ ▃ ▄ ▅ ▆ ▇ █ 𝓢𝓦𝓒 █ ▇ ▆ ▅ ▄ ▃ ▂
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Contenido original por Ұeral Ðiaz🤸♂
Original content for Ұeral Ðiaz🤸♂
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