Greetings athletes of the best community passionate about sports! I share with you my training set with weights, either at home or in a park where you can use them. Starting with dumbbells of a weight of 10 to 15kg and a barbell of about 15 to 20kg, it is not necessary to work so much weight because with the realization of movements slowly and continuously you will see the work that begins to burn in the shoulders and trapezius, dumbbells, weight, motivation .... Let's get started!