GST - Progression one.
92
About :
GST is Gymnastics Strength Training.
The moves shown here are the easiest part of the progression.
I follow a book by Coach Christopher Sommer called - GST - Foundation One.
This video i use as a guide and a checkpoint of my progress and possibly to spark the interest of others to engage in gymnastics strength training. The 1st moves you see are the basics and 2nd is the integrated mobility (you can do as many as 10 reps of the mobility)
Be healthy and enjoy movement.
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
44 views
2 years ago
$
10 views
2 years ago
$
4 views
2 years ago
$
50 views
3 years ago
$
14 views
2 years ago
$
More Videos
16 views
2 years ago
$
2 views
3 months ago
$
14 views
2 weeks ago
$
17 views
2 years ago
$
60 views
a year ago
$
3 views
9 months ago
$
1 views
3 months ago
$
60 views
8 months ago
$
0 views
2 years ago
$
17 views
a year ago
$
1 views
8 months ago
$
0 views
4 years ago
$
44 views
3 years ago
$
6 views
3 years ago
$
3 views
a year ago
$
6 views
a year ago
$
4 views
2 years ago
$
1 views
4 years ago
$
6 views
2 years ago
$
138 views
3 years ago
$
5 views
3 months ago
$
5 views
2 years ago
$
16 views
a year ago
$
1 views
a year ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account