Estas listo para empezar el año? | Are you ready to start the year?
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Ejercicios básicos para empezar el año
Basic exercises to start the year
¡Hola a todos! amigos de Street Workout Community y compañeros de HIVE, Hoy les traigo mi primer entreno del año 🥳 entreno para bajar esos kilos de más que agarramos en diciembre aquí se los comparto🧘🏻♂️
Hello everyone! friends of the Street Workout Community and colleagues from HIVE, Today I bring you my first training of the year 🥳 I train to lose those extra kilos that we grabbed in December here I will share them🧘🏻♂️
Primeramente feliz año a todos, les deseo lo mejor, que puedan cumplir sus metas. Hoy después de tiempo he vuelto ha traerles contenido de calidad, hoy les traigo un entrenamiento básico para empezar el año💪
First of all, happy new year to all, I wish you the best, that you can achieve your goals. Today after some time I have returned to bring you quality content, today I bring you a basic training to start the year💪
Bien pueden ver ha sido un entrenamiento bastante básico para no forzar los músculos y comenzar esa adaptación, super importante hacer un buen estiramiento y esa activación cardiovascular, realizar 20 repeticiones de cualquier ejercicio de jale y 20 repeticiones de ejercicio de empuje, debo aclarar que cualquier ejercicio que puedan ejecutar hacerlo y para culminar 20 burpees simple y completo para todo el cuerpo
Well, you can see, it has been a fairly basic training so as not to force the muscles and begin that adaptation, it is super important to do a good stretch and that cardiovascular activation, perform 20 repetitions of any pull exercise and 20 repetitions of the push exercise, I must clarify that any exercise that they can execute do and to culminate 20 simple and complete burpees for the whole body
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bueno amigos, estos han sido todo, así culminamos el post de hoy, espero les haya gustado, para mas post como estos darle apoyo a la publicación, esto ha sido todo por hoy, nos vemos en el siguiente post💜.
Well friends, these have been all, this is how we finished today's post, I hope you liked it, for more posts like these give support to the publication, this has been all for today, see you in the next post💜..
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Device: IPHONE XR
Video editing application: Inshot
Translator: Translate Google
Audio: Original to device
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