Éstos ejercicios puedes realizarlos desde casa, agregándole o quitándole más repeticiones o series dependiendo de cómo quieras trabajarlo. Sin más que decir los dejo con la rutina.

This routine is composed of 5 exercises mainly focused on working the shoulders. It is a very effective and quite intense routine that I'm sure will be useful to many.

These exercises can be done at home, adding or subtracting more reps or sets depending on how you want to work it. Without further ado, I leave you with the routine.

EJERCICIO	REPETICIONES	SERIES
FLEXIONES EN LEAN PLANCHE	15	4
FLEXIONES EN PINO ASISTIDO	10	4
FLEXIONES EN PICA ELEVADA	15	4
FLEXIONES HINDÚ	15	4
AGUANTES DE TUCK PLANCHE	MAX"	4

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EXERCISES	REPETITIONS	SERIES
LEAN PLANCHE PUSH UPS	15	4
HANDSTAND PUSH UPS	10	4
PUSH UPS ON ELEVATED PIKE	15	4
HINDU PUSH UPS	15	4
TUCK PLANCHE HOLDING	MAX"	4

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Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

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Thank you for all atention, see you in the next post!

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CRÉDITOS	DEL	CONTENIDO
CAMARA	EDICION	MÚSICA
@whoismota	@whoismota	NCS

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CREDITS	FOR	CONTENT
CAMERA	EDITION	MUSIC
@whoismota	@whoismota	NCS

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