Escogí ejercicios fáciles pero muy intensos que se pueden realizar solo con tu propio peso corporal, sin necesidad de salir de casa.

These exercises work the quadriceps with great intensity, it should be noted that it is not a routine but rather a kind of compilation of good exercises.

I chose easy but very intense exercises that can be performed with only your own body weight, without the need to leave home.

Muchas gracias a todos por su atención, nos vemos luego en el próximo post!

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*Thank you for all atention, see you in the next post!

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CRÉDITOS	DEL	CONTENIDO
CAMARA	EDICION	MÚSICA
@whoismota	@whoismota	NCS

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CREDITS	FOR	CONTENT
CAMERA	EDITION	MUSIC
@whoismota	@whoismota	NCS

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