Domina el BACK LEVER con éstos EJERCICIOS
10
About :
Domina el BACK LEVER con estos EJERCICIOS
Master the BACK LEVER with these EXERCISES
Que tal a todos amigos de Hive y de SWC, mi nombre es José Mota @whoismota hoy les traigo unos ejercicios simples pero efectivos para entrenar el back lever y poder dominarlo.
INTRODUCCIÓN - INTRODUCTION
Hello everyone friends of Hive and SWC, my name is José Mota @whoismota today I bring you some simple but effective exercises to train the back lever and be able to master it.
El back lever es un ejercicio estático que cuesta mucho dominarlo al principio debido a que no estamos acostumbrados a la presión ni tampoco tenemos la fuerza suficiente en la lumbar para aguantarlo, sin embargo una vez que lo dominadas se vuelve bastante sencillo. Hoy trabajaremos con 3 ejercicios simples pero muy efectivos para dominarlo.
The back lever is a static exercise that is very difficult to master at first because we are not used to the pressure nor do we have enough strength in the lower back to hold it, however once mastered it becomes quite simple. Today we will work with 3 simple but very effective exercises to master it.
| EJERCICIO | REPETICIONES | SERIES |
|---|---|---|
| NEGATIVAS DE BACK LEVER | 8 | 4 |
| LANZADAS DE TUCK A BACK LEVER | 6 | 4 |
| BACK LEVER A UNA PIERNA CAMBIANDO | 10 | 4 |
| EXERCISES | REPETITIONS | SERIES |
|---|---|---|
| BACK LEVER NEGATIVE | 8 | 4 |
| TUCK TO BACK LEVER THROWS | 6 | 4 |
| ONE-LEGGED BACK LEVER SHIFTING | 10 | 4 |
PICTURES
- Ejercicio 1:
- Ejercicio 2:
- Ejercicio 3:
Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!
Thank you for all atention, see you in the next post!
|
|---|
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
10 views
2 years ago
$
18 views
2 years ago
$
26 views
2 years ago
$
17 views
2 years ago
$
10 views
2 years ago
$
More Videos
31 views
a year ago
$
16 views
a year ago
$
29 views
2 years ago
$
27 views
2 years ago
$
93 views
2 years ago
$
13 views
3 years ago
$
2 views
3 years ago
$
8 views
5 years ago
$
4 views
4 years ago
$
1 views
9 months ago
$
23 views
2 years ago
$
2 views
11 months ago
$
1 views
2 years ago
$
10 views
3 years ago
$
9 views
4 years ago
$
18 views
2 years ago
$
3 views
a month ago
$
46 views
3 years ago
$
9 views
2 years ago
$
4 views
3 years ago
$
12 views
2 years ago
$
2 views
4 years ago
$
29 views
a year ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account