Cabe destacar que no es una rutina, solo es una recopilación de ejercicios para que puedas utilizarlos o agregarlos a tu rutina. Sin más que decir los dejo con el vídeo.

As I mentioned they are only 4 pretty intense exercises that don't only work the pectoral however I have brought them today to focus on the chest part.

It should be noted that it is not a routine, it is only a compilation of exercises so you can use them or add them to your routine. Without further ado, I leave you with the video.

Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!

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Thank you for all atention, see you in the next post!

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CRÉDITOS	DEL	CONTENIDO
CAMARA	EDICION	MÚSICA
@pimoswo	@whoismota	NCS

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CREDITS	FOR	CONTENT
CAMERA	EDITION	MUSIC
@pimoswo	@whoismota	NCS

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