ENTRENA ABDOMINALES EN BARRA (4 EJERCICIOS)
9
About :
ENTRENA ABDOMINALES EN BARRA (4 EJERCICIOS)
TRAIN BARBELL ABS (4 EXERCISES)
Que tal a todos amigos de Hive y de SWC, mi nombre es José Mota @whoismota, el dÃa de hoy les traigo una rutina para entrenar abdominales solo usando la barra fija.
INTRODUCCIÓN - INTRODUCTION
Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you a routine to train abdominals only using the fixed bar.
Ésta rutina está compuesta por solo 4 ejercicios, son poco pero son verdaderamente intensos y efectivos. Para realizarla solo necesitas de una barra fija lo suficientemente alta para estirar completamente las piernas.
Sin más que decir los dejo con ésta rutina, espero que les sirva.
This routine is composed of only 4 exercises, they are few but they are really intense and effective. To perform it you only need a fixed bar high enough to fully stretch your legs.
Without further ado, I leave you with this routine, I hope you find it useful.
| EJERCICIO | REPETICIONES | SERIES |
|---|---|---|
| LEVANTAMIENTO DE PIERNAS | 15 | 4 |
| LEVANTAMIENTO DE PIERNAS ROTATIVA | 16 | 4 |
| LEVANTAMIENTOS A L-SIT | 15 | 4 |
| AGUANTES DE L-SIT | MAX" | 4 |
| EXERCISES | REPETITIONS | SERIES |
|---|---|---|
| LEG RAISES | 15 | 4 |
| ROTATIVE LEG RAISES | 16 | 4 |
| L-SIT RAISES | 15 | 4 |
| L-SIT HOLDING | MAX" | 4 |
Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!
Thank you for all atention, see you in the next post!
|
|---|
Show more
Tags :
Woo!
This creator can upvote comments using 3speak's stake today because they are a top performing creator!
Leave a quality comment relating to their content and you could receive an upvote
worth at least a dollar.
Their limit for today is $0!
Their limit for today is $0!
65 views
a year ago
$
8 views
a year ago
$
11 views
a year ago
$
17 views
a year ago
$
13 views
a year ago
$
More Videos
8 views
2 years ago
$
12 views
2 years ago
$
13 views
3 years ago
$
18 views
3 years ago
$
12 views
2 years ago
$
14 views
2 years ago
$
2 views
3 years ago
$
11 views
2 years ago
$
9 views
7 months ago
$
12 views
a year ago
$
4 views
2 years ago
$
13 views
a year ago
$
6 views
a year ago
$
10 views
11 months ago
$
2 views
2 years ago
$
5 views
5 months ago
$
4 views
4 years ago
$
17 views
a year ago
$
34 views
a year ago
$
[ESP/ENG] Falade ben Baixo - Cancionero de Galicia (Canto de Berce) in Recorder Soprano by @daniel20
23 views
a year ago
$
4 views
2 months ago
$
2 views
2 years ago
$
4 views
a month ago
$
16 views
a year ago
$
Comments:
Reply:
To comment on this video please connect a HIVE account to your profile: Connect HIVE Account