RUTINA DE BÍCEPS CON SOLO 4 EJERCICIOS

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    whoismota

    Published on Jan 25, 2023
    About :
    STREET WORKOUT COMMUNITY

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    RUTINA PARA BÍCEPS CON SOLO 4 EJERCICIOS


    BICEPS ROUTINE WITH ONLY 4 EXERCISES


    SPANISH 🇻🇪
    ENGLISH 🇺🇸
    Que tal a todos amigos de Hive y de SWC, mi nombre es José Mota @whoismota, el día de hoy les traigo una pequeña rutina de solo 4 ejercicios para fortalecer tus bíceps de una manera intensa y efectiva.

    Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you a small routine of only 4 exercises to strengthen your biceps in an intense and effective way.


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    INTRODUCCIÓN - INTRODUCTION


    SPANISH 🇻🇪
    ENGLISH 🇺🇲
    He seleccionado pocos ejercicios que son muy efectivos los cuales he ordenado desde el más difícil al más fácil. Con ésta rutina podrás fortalecer tus bíceps trabajándolos con mucha intensidad y con pocos ejercicios.

    I have selected few exercises that are very effective which I have ordered from the most difficult to the easiest. With this routine you will be able to strengthen your biceps working them with a lot of intensity and with few exercises.



    EJERCICIOS
    EXERCISES

    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png


    EJERCICIOREPETICIONESSERIES
    HEFESTO ASISTIDO54
    FLEXIONES A PSEUDO SUPINO ABIERTAS104
    DOMINADAS SUPINAS104
    DOMINADAS AUSTRALIANAS SUPINAS254

    EXERCISESREPETITIONSSERIES
    HEFESTO ASSITED54
    PSEUDO SUPINE OPEN PUSH-UPS104
    CHIN UPS104
    SUPINE AUSTRALIANS PULL UPS254



    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png



    Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!


    Thank you for all atention, see you in the next post!




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