Entrenamiento de Espalda - Nivel Intermedio

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    whoismota

    Published on Dec 07, 2022
    About :
    STREET WORKOUT COMMUNITY

    Picsart_22-07-08_09-50-26-902.png


    Entrena ESPALDA - Nivel Intermedio


    Train BACK - Intermediate Level


    SPANISH 🇻🇪
    ENGLISH 🇺🇸
    Que tal a todos amigos de Hive y de SWC, mi nombre es José Mota @whoismota, ésta vez les traigo una rutina de espalda y bíceps de nivel intermedio para entrenar a full en tu parque.

    Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, this time I bring you an intermediate level back and biceps routine to train at full capacity in your park.


    IMG_20221207_211407.jpg


    INTRODUCCIÓN - INTRODUCTION


    SPANISH 🇻🇪
    ENGLISH 🇺🇲

    Ésta rutina está centrada en entrenar la espalda y los bíceps de una manera intensa y explosiva para fortalecer de una manera rápida y eficaz dichos músculos.

    Puede ser realizada en el parque o en cualquier lugar que cuente con una barra fija. Recuerden siempre adaptar y acoplar las rutinas acorde a su fuerza y resistencia. Sin más que decir los dejo con la rutina


    This routine is focused on training the back and biceps in an intense and explosive way to quickly and effectively strengthen these muscles.

    It can be performed in the park or anywhere that has a fixed bar. Always remember to adapt and adapt the routines according to your strength and endurance. Without further ado I leave you with the routine



    EJERCICIOS
    EXERCISES

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    EJERCICIOREPETICIONESSERIES
    MUSCLE UPS52
    DOMINADAS PRONAS124
    DOMINADAS SUPINAS124
    DOMINADAS MIXTAS104
    DOMINADAS NEUTRAS104

    EXERCISESREPETITIONSSERIES
    MUSCLE UPS52
    PULL UPS124
    CHIN UPS124
    PULL UPS MIX104
    PULL UPS NEUTRAL104



    5s4dzRwnVbzGY5ssnCE4wXzkeAEXyVtgk1ApQTwHMTp6y5PvEo1yennDaZayw35bfyLigTCKmFn3FQRUEzqpJLJyGn3wGbkExY4ZAYWfcQpvMHLYgEyvpokpEjZdczJobDJBu3Q2F6wsSECfzaLikwb2aQotTk5TXkFCw98.png



    Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!


    Thank you for all atention, see you in the next post!




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