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Howdy to all friends of Hive and of SWC, my name is José Mota @whoismota, today I bring you some very intense and effective Cardio exercises.
Ésto quiere decir que entrenar cardio es positivo en muchos aspectos para tu salud y tú rendimiento. Es por ello que hoy he decidido traer éstos ejercicios para entrenar cardio desde la comodidad de tu casa.
Cardio is very important, not only to improve your endurance but also because it helps burn a lot of calories, accelerates our metabolism and improves our Muscle Mass Index. It also helps control blood pressure and strengthens the immune system.
This means that cardio training is positive in many aspects for your health and performance. That's why today I've decided to bring you these exercises to train cardio from the comfort of your home.
Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!
Thank you for all atention, see you in the next post!
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