Escogí ejercicios fáciles pero muy intensos que se pueden realizar solo en el piso, sin necesidad de salir de casa.

These exercises work very intensely the abdominal area, it should be noted that it is not a routine but rather a kind of compilation of good exercises.

I chose easy but very intense exercises that can be done alone on the floor, without the need to leave the house.

Muchas gracias a todos por su atención, nos vemos luego en el próximo post!

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*Thank you for all atention, see you in the next post!

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CRÉDITOS	DEL	CONTENIDO
CAMARA	EDICION	MÚSICA
@whoismota	@whoismota	NCS

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CREDITS	FOR	CONTENT
CAMERA	EDITION	MUSIC
@whoismota	@whoismota	NCS

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