EJERCICIOS BÁSICOS CON BANDA ELÁSTICA
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5 Ejercicios Básicos con Liga
5 Basic Exercises with Garter
Que tal a todos amigos de Hive y de SWC, mi nombre es José Mota @whoismota, el día de hoy les traigo una variedad de ejercicios básicos pero realizados con una liga o banda de resistencia.
INTRODUCCIÓN - INTRODUCTION
Hello everyone friends of Hive and SWC, my name is José Mota @whoismota, today I bring you a variety of basic exercises but performed with a resistance band.
En este vídeo quiero enseñarles que las ligas o bandas de resistencia no se usan solo para asistir en los trucos estáticos, también sirven para agregar cierta dificultad en algunos ejercicios básicos.
Recientemente adquirí ésta liga y la verdad es una de las mejores compras que he hecho últimamente, recomiendo a todos utilizar una en algún momento, tiene mucha variedad. Te asiste, te agrega dificultad y hasta te ayuda a calentar y estirar.
In this video I want to show you that resistance bands are not only used to assist in static tricks, but also to add some difficulty to some basic exercises.
I recently purchased this garter and it is one of the best purchases I have made lately, I recommend everyone to use one at some point, it has a lot of variety. It assists you, adds difficulty and even helps you warm up and stretch.
Muchas gracias a todos por su atención. ¡Nos vemos luego en el próximo post!
Thank you for all atention, see you in the next post!
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