He estado entrenando el Front Lever con éstos ejercicios y me han hecho ganar mucha fuerza en poco tiempo, actualmente mi rutina está estructurada con éstos ejercicios y me ha funcionado. Por ello he decidido compartirlos con ustedes y espero sean de gran ayuda para que personas como yo, desarrollen fuerza con el Front Lever.

Many people find it difficult to develop the strength and technique necessary to master the Front Lever. The exercises that I bring you are exercises that many people who have already mastered the Front Lever have recommended to me.

I have been training the Front Lever with these exercises and they have made me gain a lot of strength in a short time, currently my routine is structured with these exercises and it has worked for me. That is why I have decided to share them with you and I hope they will be of great help for people like me to develop strength with the Front Lever.

PICTURES

• Ejercicio 1:

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• Ejercicio 2:

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• Ejercicio 3:

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• Ejercicio 4:

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• Ejercicio 5:

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Muchas gracias a todos por su atención, nos vemos luego en el próximo post!

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*Thank you for all atention, see you in the next post!

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CRÉDITOS	DEL	CONTENIDO
CAMARA	EDICION	MÚSICA
@whoismota	@whoismota	NCS

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CREDITS	FOR	CONTENT
CAMERA	EDITION	MUSIC
@whoismota	@whoismota	NCS

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