Self Help for Trolls #10: Motivation vs. Inspirations + Why Affirmations might be messing you up

I love what I share in this vlog.

My student was feeling frustrated because she has been practicing affirmations, repeating positive phrases, in order to improve her life, and they always seem to have the opposite effect.

I have had many similar experiences so I know exactly why this is happening; it's the fuel we are using. I go into the different ways to push ourselves forward and how finding better fuel can change everything and make it so that affirmations don't lead you to shooting yourself in the foot.