😁 La Sentadilla Libre/ The Back Squat😁
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Hola HIVE | HELLO HIVE
Hoy quiero compartir con ustedes un ejercicio muy famoso, llamado la Sentadilla Libre, un ejercicio compuesto, muy bueno para desarrollar fuerza en tus piernas y lograr la hipertrofia
Es un ejercicio que he entrenando desde los 12 años de edad, asi que para lograr levantar grandísimas cargas lleva su tiempo.
De verdad es un ejercicio que yo recomiendo entrenar, claro con mucha precaución y saber como estan tus rodillas, si sientes molestias o algo, es indispensable consultar a un médico.
Te invito a ver este gran video, por que digo DETALLES muy importantes y me verás como yo entreno mi sentadilla. Ahí podrás ver mi máximo en reps y en kilogramos actualmente. Cuando yo entreno Tren Inferior, me gusta empezar por lo más fuerte, es decir, los Ejercicios Compuestos. E igualmente con el Tren Superior
Espero que les guste el video y los tips. Nos vemos en la próxima. Tomate un tiempo para ver este sencillo pero gran video
Today I want to share with you a very famous exercise, called the Free Squat, a compound exercise, very good to develop strength in your legs and achieve hypertrophy.
It is an exercise that I have been training since I was 12 years old, so it takes time to lift huge weights.
It really is an exercise that I recommend training, of course with caution and know how your knees are, if you feel discomfort or something, it is essential to consult a doctor.
I invite you to watch this great video, because I say very important DETAILS and you will see how I train my squat. There you will be able to see my maximum in reps and kilograms at the moment. When I train Lower Body, I like to start with the strongest, that is, the Compound Exercises. And likewise with the Upper Body
I hope you like the video and the tips. See you next time. Take some time to watch this simple but great video.
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|---|---|---|---|
| Redmi Note 8 | Yo misma | 3Speak | Capcut para Pc |
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Resources used in this publication:
| Photo/video | Cameramanographer | Platform | Video Editor |
|---|---|---|---|
| Redmi Note 8 | Myself | 3Speak | Capcut for Pc |
| Portada | Picture Collage | Music | Translator |
|---|---|---|---|
| Canva | InShot | Pixabay | Deepl |
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