Lunes para fortalecer Piernas, Espalda y Abdomen [Esp-Eng]
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No hay amor más grande que podamos demostrar a nuestro cuerpo como el de ejercitarnos constantemente , por eso , es importante amar al deporte como a nosotros mismos. Un estilo de vida donde el deporte ocupe un lugar importante tendremos como resultado una persona activa y dinámica.
There is no greater love we can show to our body than to exercise constantly, so it is important to love sport as ourselves. A lifestyle where sport plays an important role will result in an active and dynamic person.
El día de hoy deseo mostrarles una rutina al aire libre , específicamente en el parque Guaiquerí , Cumaná , Venezuela. En esta ocasión trabajaremos en cuatro máquinas diferentes con el propósito de fortalecer las piernas, brazos , espalda y abdomen, además aumentar nuestra capacidad pulmonar.
Today I want to show you an outdoor routine, specifically in Guaiquerí Park, Cumaná, Venezuela. This time we will work on four different machines with the purpose of strengthening the legs, arms, back and abdomen, and increase our lung capacity.
Musica de fondo: Music by MarkJuly from Pixabay
Fuente de música: Fuente
Edición en InShot
Video grabado con un teléfono Blackview A80 Plus
Background music: Music by MarkJuly from Pixabay
Music source: Source
Editing in InShot
Video recorded with a Blackview A80 Plus phone
Foto de portada editada en Canvas
Translated with https://www.deepl.com/translator
All images are my own, dividers courtesy of @kattycrochet.
Todas las imágenes son de mi autoría, divisores cortesía de @kattycrochet.
Translated with https://www.deepl.com/translator
All images are my own, dividers courtesy of @kattycrochet.
Todas las imágenes son de mi autoría, divisores cortesía de @kattycrochet.
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