Elimina la grasa de la espalda con esta rutina para Adultos Mayores [Esp_Eng]
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Alguien dijo: Una persona no envejece cuando se le arruga la piel, sino cuando se le arrugan los sueños y las esperanzas.
Someone said: A person does not grow old when his skin wrinkles, but when his dreams and hopes wrinkle.
Adulto joven les invito el día de hoy a sumergirse conmigo en estos fascinante ejercicios para fortalecer la espalda, disminuir o eliminar la grasita que se acumula en esa zona, además, tener mayor flexibilidad que por motivos de edad a veces comenzamos a perder, mejorar nuestra postura , por eso , es importante realizar ejercicio porque músculo que no se trabaja se encoje y adelgaza.
Young adult I invite you today to dive with me in these fascinating exercises to strengthen the back, reduce or eliminate the fat that accumulates in that area, in addition, to have greater flexibility that for reasons of age sometimes we begin to lose, improve our posture, so it is important to exercise because muscle that is not worked shrinks and thins.
Esta sencilla rutina consta de tres ejercicios: Flexión
extensión . elevación , entre otros, los cuales les invito a sumergirse conmigo en este fascinante video y ser participe de esta gran bendición. Paz y bien!
This simple routine consists of three exercises: Flexion and extension, lifting, among others.
extension. elevation, among others, which I invite you to dive with me in this fascinating video and be part of this great blessing. Peace and good!
Musica de fondo: Música de AlexGrohl de Pixabay
Fuente de música: Fuente
Logos propiedad de @fulldeportes , @threespeak
Edición en InShot
Video grabado con un teléfono Blackview A80 Plus con un tripoide casero
Background music: Music by AlexGrohl from Pixabay
Music source: Source
Logos owned by @fulldeportes , @threespeak
Editing in InShot
Video recorded with a Blackview A80 Plus phone with a homemade tripoid.
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000
All images are my own, captured by a Síragon LC-3000 camera
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