Ejercicios de letras (W, Y, T ,L) para eliminar la Joroba en Adultos Mayores [Esp_Eng]
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Un sueño no se hace realidad por arte de magia, necesita sudor, determinación y trabajo duro.
Colin Powell
Es propicio el momento para hacer extensiva mis congratulaciones a todas las madres de esta gran familia de full deportes. El día de hoy deseo compartir unos sencillos ejercicios para eliminar la Joroba en Adultos Mayores, es de mencionar, esta rutina esta diseñada para quitar la grasa que se acumula en esa zona del cuello y los hombros, además, mejorar la postura y fortalecer los músculos de la columna.
A dream doesn't come true by magic, it takes sweat, determination and hard work.
Colin Powell
This is the right time to extend my congratulations to all the mothers of this great family of full sports. Today I want to share some simple exercises to eliminate the hump in older adults, it is worth mentioning, this routine is designed to remove the fat that accumulates in that area of the neck and shoulders, in addition, improve posture and strengthen the muscles of the spine.
Esta sencilla rutina consta de cinco ejercicios: Flexión de codos, extensión torácica. elevación de brazos , entre otros, los cuales les invito a sumergirse conmigo en este fascinante video y ser participe de esta gran bendición. Paz y bien!
This simple routine consists of five exercises: elbow flexion, thoracic extension, arm lift, among others, which I invite you to dive with me in this fascinating video and be part of this great blessing. Peace and good!
El practicar deporte es vida, recuerde si el cuerpo lo disfruta la mente le agradecerá.
Practicing sports is life, remember if the body enjoys it, the mind will thank you
Musica de fondo: Música de AlexGrohl de Pixabay
Fuente de música: Fuente
Logos propiedad de @fulldeportes
Edición en Filmora 9
Video grabado con un teléfono Alcatel 1 con un tripoide casero
Background music: Music by AlexGrohl from Pixabay
Music source: Source
Logos owned by @fulldeportes
Editing in Filmora 9
Video recorded with an Alcatel 1 phone with a homemade tripod
Creo que lo bueno y lo grande solo están separados por la voluntad de sacrificio
Kareem Abdul-Jabbar
I believe that the good and the great are only separated by the willingness to sacrifice.
Kareem Abdul-Jabbar
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000
All images are my own, captured by a Síragon LC-3000 camera
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