Piernas de Diamante en Adultos Mayores**Diamond Legs for Older Adults
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Que Dios les bendiga rica y abundantemente! en un gusto estar nuevamente con ustedes después de varios días sin publicar por problemas de salud , agradeciendo a Dios por todo porque todas las cosas nos ayudan a bien , de cada situación lo importante es las enseñanzas que obtuvimos en el proceso , como dijo alguien cada situación son oportunidades que se nos presentan en la vida para convertirnos en mejores personas.
En la aventura de hoy estaremos realizando una serie de ejercicios para Adultos Mayores con el propósito de fortalecer y endurecer nuestras piernas como el diamante. En esta rutina haremos flexión de rodillas, flexión y extensión plantar, sentadillas, elevaciones de gemelos y aperturas laterales.
Éxitos y Muchas Bendiciones!!
May God bless you richly and abundantly! It is a pleasure to be with you again after several days without posting due to health problems, thanking God for everything because all things help us well, of each situation the important thing is the lessons we learned in the process, as someone said each situation are opportunities that are presented to us in life to become better people.
In today's adventure we will be doing a series of exercises for seniors with the purpose of strengthening and hardening our legs like a diamond. In this routine we will be doing knee bends, plantar flexion and extension, squats, calf raises and lateral raises.
Success and Many Blessings!
Música de fondo: Música de AlexChernykh de Pixabay
Fuente: fuente
Edición en Filmora 9
Video grabado con un teléfono Alcatel 1 con un tripoide casero
Background music: Music by AlexChernykh from Pixabay
Source: source
Editing in Filmora 9
Video recorded with an Alcatel 1 phone with a homemade tripoid.
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