Rutina de Ejercicios para Fortalecer las piernas en Adultos Mayores_ [Esp_Eng]
9
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Feliz y bendecido martes para toda la gran familia de @fulldeportes , es grato para mi compartir nuevamente con ustedes la temática de ejercicios para adultos con la finalidad de promover en ellos una cultura de salud, bienestar físico, mental y emocional.
En esta oportunidad deseo mostrarles una rutina de ejercicios de extensión, flexión para el fortalecimiento de las piernas en Adultos Mayores. Es importante realizar el ejercicio pero sin forzar, es decir, no debe haber dolor, sino hasta donde haya tensión. Realizar serie de diez repeticiones.
Happy and blessed Tuesday for all the great family of @fulldeportes , it is a pleasure for me to share with you again the theme of exercise for adults in order to promote in them a culture of health, physical, mental and emotional well-being.
This time I want to show you a routine of extension and flexion exercises to strengthen the legs in older adults. It is important to perform the exercise but without forcing, that is, there should be no pain, but as far as there is tension. Perform a series of ten repetitions.
Música de fondo: Música de Zakhar Valaha de Pixabay
Momento del piano
Fuente: fuente
Edición en Filmora 9
Video grabado con un teléfono Alcatel 1 con un tripoide casero
Background music: Music by Zakhar Valaha of Pixabay
Piano moment
Source: source
Editing in filmora 9
Video recorded with an Alcatel 1 phone with a homemade tripoid.
Nota: Los ejercicios son recomendados por un amigo y Doctor (Gerald Vicent)
Note: The exercises are recommended by a friend and Doctor (Gerald Vicent).
Translated with https://www.deepl.com/translator
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