Ejercicios para Dormir Plácidamente** Peaceful Sleep Exercises _ [Esp_Eng]

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    virgilio07

    Published on Dec 28, 2021
    About :

    ESPAÑOL

    Feliz y bendecido día para toda la gran familia de @fulldeportes y comunidad de #hive, es grato para mi saludarles nuevamente deseándoles una feliz y próspera navidad en unión de familiares y amigos.

    En esta ocasión deseo compartir una rutina de Ejercicios diseñada para personas que por el dinamismo del día no tienen tiempo para ejercitarse, esta rutina puede realizarse unos minutos antes de acostarse con la finalidad de relajarse y así poder dormir plácidamente.

    ENGLISH

    Happy and blessed day to all the great family of @fulldeportes and #hive community, it is pleasing for me to greet you again wishing you a happy and prosperous Christmas together with family and friends.

    On this occasion I want to share an exercise routine designed for people who by the dynamism of the day do not have time to exercise, this routine can be done a few minutes before bedtime in order to relax and sleep peacefully.

    CINTILLO V.jpg

    Música de fondo: Música de Zakhar Valaha de Pixabay
    Momento del piano

    Fuente: fuente

    Edición en Filmora 9

    Video grabado con un teléfono Alcatel 1 con un tripoide casero

    Background music: Music by Zakhar Valaha of Pixabay
    Piano moment

    Source: source

    Editing in filmora 9

    Video recorded with an Alcatel 1 phone with a homemade tripoid.

    CINTILLO V.jpg

    Nota: Los ejercicios son recomendados por un amigo y Doctor (Gerald Vicent)

    Note: The exercises are recommended by a friend and Doctor (Gerald Vicent).


    virgilio07

    La felicidad es algo que se construye dando amor y dar sin esperar nada a cambio. virgilio07.

    virgilio07

    Happiness is something that is built by giving love and giving without expecting anything in return..



    Translated with https://www.deepl.com/translator

    usuario virgilio.jpg

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