Y los domingos?...También nos ejercitamos **And on Sundays?...we also exercise
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Feliz domingo para todos los amantes del deporte y de la buena salud. Encantado de estar nuevamente con ustedes deseándoles compartirles una excelente rutina de ejercicios para adultos mayores. Estos sencillos ejercicios están diseñados para fortalecer los músculos de las piernas, brazos y los glúteos , además aumentar la masa muscular ya que músculo que no se trabaja se encoge y adelgaza, también dar mayor amplitud y rango de movimiento.
Happy Sunday to all lovers of sport and good health. Nice to be with you again wishing to share with you an excellent exercise routine for seniors. These simple exercises are designed to strengthen the muscles of the legs, arms and buttocks , also increase muscle mass as muscle that is not worked shrinks and thins, also give greater range of motion and range of motion.
El día de hoy realizaremos cuatro sencillos ejercicios de elevación de gemelos, elevación de pierna, sentadillas...con el propósito de trabajar los músculos de las piernas.
Today we will perform four simple exercises of calf raises, leg raises, squats...with the purpose of working the leg muscles.
Musica de fondo: Music by MarkJuly from Pixabay
Fuente de música: Fuente
Edición en InShot
Video grabado con un teléfono Blackview A80 Plus
Fondo de video logo propiedad de @fulldeportes
Background music: Music by MarkJuly from Pixabay
Music source: Source
Editing in InShot
Video recorded with a Blackview A80 Plus phone
Video background logo property of @fulldeportes
Translated with https://www.deepl.com/translator
All images are my own,
Todas las imágenes son de mi autoría,
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