Rutina de diez minutos para Principiantes ***Ten Minute Routine for Beginners
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Bendiciones para toda la familia de Street Workout Community, en la aventura estaré realizando una rutina de ejercicios diez minutos para principiantes. Es de mencionar, con esta rutina trataremos de estar en mejores condiciones de salud , además fortalecer nuestros músculos, tonificar y aumentar de masa muscular.
Blessings to all the Street Workout Community family, in the adventure I will be performing a ten minute exercise routine for beginners. It is worth mentioning, with this routine we will try to be in better health conditions, in addition to strengthen our muscles, tone and increase muscle mass.
Los beneficios de estos ejercicios son impresionantes:
- Aumento de masa muscular
- Pérdida de peso
- Mejor circulación sanguínea
- Fortalecimiento de las piernas
- Mayor campo de movimiento
- Mejor funcionamiento del sistema cardiovascular
The benefits of these exercises are impressive:
- Increased muscle mass
- Weight loss
- Improved blood circulation
- Strengthening of the legs
- Increased range of motion
- Better functioning of the cardiovascular system
Música de fondo: Música de Anton_Vlasov de Pixabay
Fuente: fuente
Edición en Filmora 9
Video grabado con un teléfono Alcatel 1 con un tripoide casero
Background music: Música de Anton_Vlasov de Pixabay
Source: source
Editing in Filmora 9
Video recorded with an Alcatel 1 phone with a homemade tripoid.
Dios les bendiga con abundancia de Fe, Esperanza y Amor!!
May God bless you with an abundance of Faith, Hope and Love!
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000
All images are my own, captured by a Síragon LC-3000 camera
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