Ejercicios de movilidad en Adultos Mayores para Envejecer Activamente**Mobility Exercises in Older A


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    Published on Jan 06, 2022
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    Feliz y bendecido jueves para toda la gran familia de @fulldeportes y comunidad de #hive , es grato para mi saludarles nuevamente deseándoles abundancia de salud y paz.

    En esta ocasión deseo compartir Ejercicios de movilidad para Adultos Mayores a fin de envejecer activamente, en esta rutina realizaremos rotación , flexión y extensión.


    Happy and blessed Thursday to all the great family of @fulldeportes and community of #hive , it is pleasing for me to greet you again wishing you abundance of health and peace.

    On this occasion I want to share Mobility Exercises for Older Adults in order to age actively, in this routine we will perform rotation, flexion and extension.

    CINTILLO V.jpg

    Música de fondo: Música de Zakhar Valaha de Pixabay
    Momento del piano

    Fuente: fuente

    Edición en Filmora 9

    Video grabado con un teléfono Alcatel 1 con un tripoide casero

    Background music: Music by Zakhar Valaha of Pixabay
    Piano moment

    Source: source

    Editing in filmora 9

    Video recorded with an Alcatel 1 phone with a homemade tripoid.

    CINTILLO V.jpg

    Nota: Los ejercicios son recomendados por un amigo y Doctor (Gerald Vicent)

    Note: The exercises are recommended by a friend and Doctor (Gerald Vicent).

    La gloria de los ancianos es su vejez.

    The glory of the elderly is their old age.

    Translated with https://www.deepl.com/translator

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    Tags :

    spanish deportes sports exercises posh

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