[Esp_Eng] Rutina de Ejercicios para quitar la sensación de Hormigueo o adormecimiento en las manos
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Hola, apreciada comunidad, deseándole que Dios les bendiga rica y abundantemente, es grato para mi compartir nuevamente con ustedes una rutina de ejercicios para aliviar o quitar la sensación constante de hormigueo, adormecimiento o ardor en las manos , una dolencia que suele darse con frecuencia en personas que pasan mucho tiempo trabajando con sus extremidades superiores.
Hello, dear community, wishing you God's rich and abundant blessings, it is my pleasure to share with you again an exercise routine to relieve or remove the constant sensation of tingling, numbness or burning in the hands , an ailment that often occurs frequently in people who spend much time working with their upper extremities.
Como siempre lo he dicho el deporte es vida, por eso es sumamente importante realizarlo constantemente para gozar de buenas condiciones de salud, aún en tiempo antiguo un escritor bíblico hace mención de los ejercicios corporales. El ejercicio no sólo servirá para vernos bien sino también nos ayudará a mantener nuestros cuerpos saludables.
En esta ocasión les muestro una rutina de seis ejercicios de Extensión para quitar esa sensación molesta de hormigueo en las manos.
As I have always said sport is life, so it is extremely important to perform it constantly to enjoy good health conditions, even in ancient times a biblical writer makes mention of bodily exercises. Exercise will not only help us to look good but will also help us to keep our bodies healthy.
This time I show you a routine of six Extension exercises to get rid of that annoying tingling sensation in your hands.
Música de fondo: Música de Zakhar Valaha de Pixabay
Momento del piano
Fuente: fuente
Editado en Filmora 9
Video grabado con un teléfono Alcatel 1 con un tripoide casero
Background music: Music by Zakhar Valaha of Pixabay
Piano moment
Source: source
Edited in Filmora 9
Video recorded with an Alcatel 1 phone with a homemade tripoid.
Nota: Los ejercicios son recomendados por un amigo y Doctor (Gerald Vicent)
Note: The exercises are recommended by a friend and Doctor (Gerald Vicent).
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