Ejercicios de Tríceps para principiantes°°°Triceps Exercises for Beginners

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    virgilio07

    Published on Mar 13, 2022
    About :

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    ESPAÑOL

    Bendiciones a toda la comunidad de #swc , en la aventura de hoy realizaremos una rutina de ejercicios para tener Tríceps Grandes y lo más importante es que esta rutina la podemos realizar sin necesidad de salir de casa y a cualquier hora disponible . Estos ejercicios tiene como finalidad, marcar, tonificar, dar firmeza y fortalecer los músculos del tríceps. Estos sencillos ejercicios son muy importantes ya que nos ayudan a aumentar nuestra masa muscular y por ende tener Tríceps más grandes.

    ENGLISH

    Blessings to the entire community of #swc , in today's adventure we will perform an exercise routine to have Big Triceps and the most important thing is that this routine can be performed without leaving home and at any time available. These exercises are intended to mark, tone, firm and strengthen the triceps muscles. These simple exercises are very important because they help us to increase our muscle mass and therefore have bigger triceps.

    CINTILLO V.jpg

    Música de fondo: Música de Anton_Vlasov de Pixabay

    Fuente: fuente

    Edición en Filmora 9

    Video grabado con un teléfono Alcatel 1 con un tripoide casero

    Background music: Música de Anton_Vlasov de Pixabay

    Source: source

    Editing in Filmora 9

    Video recorded with an Alcatel 1 phone with a homemade tripoid.

    CINTILLO V.jpg

    Dios les bendiga con abundancia de Fe, Esperanza y Amor!!

    May God bless you with an abundance of Faith, Hope and Love!



    Translated with https://www.deepl.com/translator

    usuario virgilio.jpg

         Todas las imágenes son de mi autoría, capturadas por una cámara Síragon LC-3000    
       All images are my own, captured by a Síragon LC-3000
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