Miércoles para Fortalecer Abdomen y Cadera en Adultos Mayores [Esp_Eng]
5
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Un sueño no se hace realidad por arte de magia, necesita sudor, determinación y trabajo duro
Colin Powell
A dream doesn't come true by magic, it takes sweat, determination and hard work.
Colin Powell
Adulto joven les invito el día de hoy a sumergirse conmigo en estos fascinante ejercicios para tonificar, y fortalecer nuestro abdomen y cadera, , además, tener mayor flexibilidad o rango de movimiento que por motivos de edad a veces comenzamos a perder, mejorar nuestra postura , coordinación y equilibrio. Es importante realizar ejercicio porque músculo que no se trabaja se encoje y adelgaza
Young adult I invite you today to dive with me in these fascinating exercises to tone and strengthen our abdomen and hips, in addition, to have greater flexibility or range of motion that for reasons of age sometimes we begin to lose, improve our posture, coordination and balance. It is important to exercise because muscles that are not worked shrink and become thinner.
Esta sencilla rutina consta de tres ejercicios los cuales les invito a sumergirse conmigo en este fascinante video y ser participe de esta gran bendición. Paz y bien!
This simple routine consists of three exercises which I invite you to dive with me in this fascinating video and be part of this great blessing. Peace and good!
Musica de fondo: Música de AlexGrohl de Pixabay
Fuente de música: Fuente
Logos propiedad de @fulldeportes
Edición en InShot
Video grabado con un teléfono Blackview A80 Plus con un tripoide casero
Background music: Music by AlexGrohl from Pixabay
Music source: Source
Logos owned by @fulldeportes
Editing in InShot
Video recorded with a Blackview A80 Plus phone with a homemade tripoid.
El secreto para salir adelante es comenzar.
Mark Twain
The secret to getting ahead is getting started.
Mark Twain
Translated with https://www.deepl.com/translator
Todas las imágenes son de mi autoría,
All images are my own,
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