[Esp_Eng] Rutina de ejercicios para aliviar o quitar el dolor de las varices
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Hola, apreciada comunidad, deseándole que Dios les bendiga rica y abundantemente, es grato para mi compartir nuevamente con ustedes una rutina de ejercicios para aliviar o quitar el dolor de las varices en adultos mayores.
Hello, dear community, wishing you God's rich and abundant blessings, it is my pleasure to share with you again an exercise routine to relieve or remove the pain of varicose veins in older adults.
Como siempre lo he dicho el deporte es vida, por eso es sumamente importante realizarlo constantemente para gozar de buenas condiciones de salud. El ejercicio no sólo servirá para vernos bien sino también nos ayudará a mantener nuestros cuerpos saludables.
As I have always said, sport is life, that is why it is extremely important to do it constantly in order to enjoy good health conditions. Exercise will not only help us to look good but it will also help us to keep our bodies healthy.
Rutina de Ejercicios
Exercise Routine
Subimos y bajamos de puntilla
We go up and down on our toes
Caminamos de puntillas
We walk on tiptoe
Caminamos de talón
We walk on our heels
Unimos los pies flexionando las rodillas , estiramos los brazos, subimos y bajamos.
We join our feet flexing our knees, stretch our arms, go up and down.
Música de fondo: Música de Zakhar Valaha de Pixabay
Momento del piano
Fuente: fuente
Editado en Filmora 9
Video grabado con un teléfono Alcatel 1 con un tripoide casero
Background music: Music by Zakhar Valaha of Pixabay
Piano moment
Source: source
Edited in Filmora 9
Video recorded with an Alcatel 1 phone with a homemade tripoid.
Nota: Los ejercicios son recomendados por un amigo y Doctor (Gerald Vicent)
Note: The exercises are recommended by a friend and Doctor (Gerald Vicent).
Realizar series de 10 a 15 repeticiones
Perform series of 10 to 15 repetitions
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