Rutina de Calistenia de Cuerpo Completo - Círcuito de dificultad intermedia
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Rutina de Calistenia de Cuerpo Completo - Círcuito de Dificulta Intermedia
Full Body Calisthenics Routine - Intermediate Difficulty Circuit
El circuito del día es para deportistas "intermedios". Comencé con 3 muscle ups, luego 6 pistol squats por cada pierna, luego 9 pike push ups, luego 12 chin ups. Inmediatamente después de las dominadas, es hora de 15 split squats pumps. Digo "bombas" porque el rango de movimiento no es del 100%, es solo para "bombear la pierna" un poco; último ejercicio del circuito: flexiones, 18 repeticiones. Cómo puedes ver, he aumentado el número de repeticiones después de cada ejercicio. Descansa 2-3 minutos y repite 3-4 veces y una vez que te acostumbres a este circuito puedes hacer 5 series. The circuit of the day is for "intermediate" athletes. I started with 3 muscle ups, then 6 pistol squats for each leg, then 9 pike push ups, then 12 chin ups. Immediately after the pull ups, it's time for 15 split squat pumps. I say "pumps" because the range of motion is not 100%, it's just to "pump the leg" a bit; last exercise of the circuit: push-ups, 18 reps. As you can see, I have increased the number of reps after each exercise. Rest 2-3 minutes and repeat 3-4 times and once you get used to this circuit you can do 5 sets.Saludos queridos amigos de la comunidad Full Deportes el día de hoy les vengo a traer un circuito de cuerpo completo de dificultad media.
Greetings dear friends and friends athletes of the Full Deportes Today I bring you a full body circuit of medium difficulty.
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Credits Camarografo:@jose-sw31 Production @victorg30
▂▃▄▅▆▇█▓▒░VICTOR░▒▓█▇▆▅▄▃▂ Ama / Vive / Crea
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